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Women's Health Australia

Mar 01 2020
Magazine

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

It All Starts With a Single Step...

Women's Health Australia

THE BIG QUESTION

ON OUR RADAR • What’s firing up the wellness world now

UBE COOL

Discuss fitness

Discuss nutrition

Discuss beauty

Discuss health

Best Body • Health and fitness inspo to feel amazing all over

The Great Escape • Those goggles that gamers geek out over can help treat health issues. Say hello to a new reality

Peace of Mind • While physical issues have long been a focus, the psych world uses VR, too. Check out a few areas where it’s making waves

Good Clean Fun • Master this move, own the weights room. Learn to nail one incredible lift

Plants for the (WELLBEING) Win • These green beauties do much more than look pretty on your ’sill

Build Your Best Gut Bowl • There’s more to gut love than chasing a boozy weekend with a bottle of kombucha. Want to show your microbiome some TLC? Use dietitian Dr Megan Rossi’s handy cheat sheet to create 40 gut-healthy power bowls. Lunch is up!

Wear This • Behold! Arm candy that will take your workouts to the next level. Here’s what’s on our WH watch list

Open Water • What’s it like to swim solo for hours with sharks lurking below? Meet the record-breaking swimmer who knows

Life etc • Useful stuff to upgrade your every day

Slay Stress, Feel Calmer • Is it possible to take the edge off your overwhelm in just one minute? Writer Tara Ali volunteers to find out

Best of the Rest • Upgrade your zen with these 60-second stress-busting tricks

The Good Life • Burnt out and in need of a break? One dose of island time coming right up. Here’s what happened when WH Art Director Lisa Balemi-Hughes escaped to a Polynesian paradise

Make Your Hours WORK FOR YOU • No matter your career set-up, it’s time to graft smarter, not harder

Wall flower Power • Introverts, listen up – here’s how to turn your lower vibration into higher value

Iconic Introverts • Add these quiet achievers to your role-model rollcall

THE TRIALS OF BEING EXTRA

The Science of Your Sex Toy • What goes on to create your vibe will blow your mind (in the best possible way)

Which Toy Is Right for You?

Beauty brief • Simple ways to rock your fitspo world

FUMBLE-PROOF Make-up • Stop scrambling after your workout – these MVP make-up sticks will prep you in a snap

Retinol vs bakuchiol LET THE BATTLE COMMENCE • Plant-extract bakuchiol is being billed as the key to youthful skin, But is it a gentle, legit alternative to the holy grail that is retinol?

The alt-retinol A-LISTERS • Boost your beauty routine with these bakuchiol-laced products

MOODY BLUES • THE YEAR’S HOTTEST SHADE WILL GIVE YOUR ATHLEISURE ’DROBE ALL THE FEELS. GO GET IT!

SCIENCE-BACKED HACKS TO HIT YOUR BODY GOALS • No more diets! A revolutionary new book promises to help you take control of your weight – for good

NOT-SO-FILTHY FINISHERS • Bonus strategies for your kilo-torching armoury

Olympia Valance • She lit up Dancing with the Stars last year, but these days actor Olympia Valance saves her moves solely for house parties. Now, she has a new fitness love: the weights room. And she wants you to get your strong on

SPEED ROUND

LIFE ON THE 'GRAM

THE AI REVOLUTION IS COMING: Here’s How to Future -Proof Your Career

Shit-scared about what the future will bring? • Sophie...


Expand title description text
Frequency: One time Pages: 132 Publisher: Paragon Media Pty Ltd Edition: Mar 01 2020

OverDrive Magazine

  • Release date: February 3, 2020

Formats

OverDrive Magazine

Languages

English

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

It All Starts With a Single Step...

Women's Health Australia

THE BIG QUESTION

ON OUR RADAR • What’s firing up the wellness world now

UBE COOL

Discuss fitness

Discuss nutrition

Discuss beauty

Discuss health

Best Body • Health and fitness inspo to feel amazing all over

The Great Escape • Those goggles that gamers geek out over can help treat health issues. Say hello to a new reality

Peace of Mind • While physical issues have long been a focus, the psych world uses VR, too. Check out a few areas where it’s making waves

Good Clean Fun • Master this move, own the weights room. Learn to nail one incredible lift

Plants for the (WELLBEING) Win • These green beauties do much more than look pretty on your ’sill

Build Your Best Gut Bowl • There’s more to gut love than chasing a boozy weekend with a bottle of kombucha. Want to show your microbiome some TLC? Use dietitian Dr Megan Rossi’s handy cheat sheet to create 40 gut-healthy power bowls. Lunch is up!

Wear This • Behold! Arm candy that will take your workouts to the next level. Here’s what’s on our WH watch list

Open Water • What’s it like to swim solo for hours with sharks lurking below? Meet the record-breaking swimmer who knows

Life etc • Useful stuff to upgrade your every day

Slay Stress, Feel Calmer • Is it possible to take the edge off your overwhelm in just one minute? Writer Tara Ali volunteers to find out

Best of the Rest • Upgrade your zen with these 60-second stress-busting tricks

The Good Life • Burnt out and in need of a break? One dose of island time coming right up. Here’s what happened when WH Art Director Lisa Balemi-Hughes escaped to a Polynesian paradise

Make Your Hours WORK FOR YOU • No matter your career set-up, it’s time to graft smarter, not harder

Wall flower Power • Introverts, listen up – here’s how to turn your lower vibration into higher value

Iconic Introverts • Add these quiet achievers to your role-model rollcall

THE TRIALS OF BEING EXTRA

The Science of Your Sex Toy • What goes on to create your vibe will blow your mind (in the best possible way)

Which Toy Is Right for You?

Beauty brief • Simple ways to rock your fitspo world

FUMBLE-PROOF Make-up • Stop scrambling after your workout – these MVP make-up sticks will prep you in a snap

Retinol vs bakuchiol LET THE BATTLE COMMENCE • Plant-extract bakuchiol is being billed as the key to youthful skin, But is it a gentle, legit alternative to the holy grail that is retinol?

The alt-retinol A-LISTERS • Boost your beauty routine with these bakuchiol-laced products

MOODY BLUES • THE YEAR’S HOTTEST SHADE WILL GIVE YOUR ATHLEISURE ’DROBE ALL THE FEELS. GO GET IT!

SCIENCE-BACKED HACKS TO HIT YOUR BODY GOALS • No more diets! A revolutionary new book promises to help you take control of your weight – for good

NOT-SO-FILTHY FINISHERS • Bonus strategies for your kilo-torching armoury

Olympia Valance • She lit up Dancing with the Stars last year, but these days actor Olympia Valance saves her moves solely for house parties. Now, she has a new fitness love: the weights room. And she wants you to get your strong on

SPEED ROUND

LIFE ON THE 'GRAM

THE AI REVOLUTION IS COMING: Here’s How to Future -Proof Your Career

Shit-scared about what the future will bring? • Sophie...


Expand title description text