Men's Health Australia

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

Resilience

Men's Health Australia

ASK MH

HOW TO GROW OLD GAINFULLY • Science shows you can craft iron abs into your golden years. Here’s how to add kilos to your bench press faster than candles to your cake

MAKE IT A BIG WEEK • This anti-ageing trifecta of compound moves can stage a fightback against time

HOROSCOPE OUT EXTRA BRAIN POWER • Astrology’s fortunes are rising. But could a real-world cognitive boost be found in your stars?

TRICKS OF THE MIND • Astrology still not for you? Try one of these brain hacks instead

SLICE OUT YOUR RISK OF INFERTILITY • There’s nothing guilty about pizza if you’re hungry to start your own #fitfam. Consider it the ultimate family meal deal

TOPPED AND LOADED • Elevate your sperm to the upper crust with these extras

ACTION MAN • Documentary filmmaker Damon Gameau is using his work to raise awareness, propose solutions and generate hope about the fate of the planet. Lofty targets? Absolutely. But when your passion runs this deep and the stakes are this high, the sky has to be the limit

SUSTAIN YOURSELF • USE THESE TOOLS TO REDUCE YOUR CARBON FOOTPRINT AND LIVE WITHIN YOUR MEANS

YOUR BAND-AID FOR AGEING • Strengthen your hips and core with the RESISTANCE BAND DECLINE PLANK, a 90-second mobility elixir that will ensure you move better for longer

THE BEST EXERCISE YOU’RE NOT DOING

BLEND WITH BENEFIT • The secret to bigger, better kinds of climax? Try a blended orgasm

CLITORIS

CLITORIS + 2 OR MORE HOT SPOTS!

CONFIDENCE GAME • It’s fine if you don’t love your dad bod, height or bald spot, Lauren Larson writes. But you might want to fake it for a bit

IS THE CLIMATE CRISIS FOR GIRLS? • From keepcups to recycling, men are worried that green means girly. Stuart Heritage shows how Greta could elicit the alpha in all of us

GO OUT ON A LAMB • Don’t let the exotic-sounding name – Moroccan Lamb Stew –freak you out. “Moroccan” just means you throw in some exciting spices. Plus, lamb’s a powerhouse meat that provides more than 30 grams of protein per serve. Add some extras for 10 grams of gut-filling fibre and you have the perfect no-hassle, low-simmer meal

THE FIBRE • One serving of the lamb stew actually covers all your 30/10 needs. So consider these sides extra credit One serving of the lamb stew actually covers all your 30/10 needs. So consider these sides extra credit

THE NEW RULES OF “THE TALK” • We’ve come a long, long way from the birds and the bees

KEEP IT UP • “JUST AS A SINGLE ‘TALK’ ABOUT TABLE MANNERS WOULDN’T MAKE YOUR SON POLITE, A SINGLE DISCUSSION ABOUT INTIMACY WON’T ENSURE GOOD SEXUAL ETIQUETTE,” ORENSTEIN SAYS. INSTEAD, TRY FOR “HABITUAL, BRIEF, OFTEN CASUAL CONVERSATIONS THAT GROW IN COMPLEXITY AS CHILDREN GROW OLDER”

THE FATALLY SLOW QUEST FOR NEXT-GEN ANTIBIOTICS • Many bacteria have stopped responding to the drugs that used to kill them. And drugmakers have stopped responding to alarms about it. Can the system possibly be fixed before the bacteria win?

WHAT YOU CAN DO TO PREVENT SUPERBUGS

OUR KIND OF GIRL Laura Wells • You don’t often find bikini-clad models collecting rubbish off the beach. But for this model and eco-influencer, it’s all in a day’s work

FIND YOUR ENERGY SUPPLIER...