Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.
“Hindsight is always twenty-twenty”
Men's Health Australia
TEXT A DOCTOR
QUIT DREAMING AND SLEEP OFF THIS VIRUS NIGHTMARE • Until scientists develop the magic bullet to stop COVID-19 in its tracks, quality sack-time is the closest thing you have to a vaccine
SULTANOFSLEEP • Qualityslumberprovingelusive? ThesetipsfromsleepguruMatthews willhaveyoureyelidsfeelingheavy
TIME TO EAT LIKE AN ANIMAL • Getting primitive with food choices will help you get through this pandemic unscathed
VIRUS BUSTINGFOODS • Closeinonimpregnability withthesetipsfromdietitian HayleyBlieden,founder ofTheAustralian SuperfoodCo
KEEP THAT LOVIN’ FEELING DURING COVID-19 CONFINEMENT • Seeing a whole lot more of your partner could trigger trouble in paradise. Here’s how to maintain harmony amid upheaval
PLAYTIME • Theseinhouseactivitieswillinject positivityintoyourrelationship, saysKarantzas
BETTER MAN • Pop superstar Robbie Williams got in fighting shape while beating his mental demons into submission. Here he reveals how he pulled off perhaps the biggest transformation of them all
YOUR STAND-UP ROUTINE FOR ALL-NEW GAINS • Simple swaps yield heavyweight results. The SANDBAG GET-UP upgrades an all-star move to sculpt your back, core and legs. Build your foundations on sand
THE HEALTH SNOB’S GUIDE TO ANCIENT GRAINS • Brown rice isn’t the only way to refuel. Take your fitness back to its roots with these potent, truly long-term energy sources
GOOD GUY, BAD DRINKER • When booze is involved, you might not be as charming as you think you are, writes Lauren Larson
WHAT HAPPENS WHEN …I START MIDDLE-AGE SPREADING?
OUR KIND OF GIRL Morgan Mitchell • The eye-catching star of the track has stopped running from a troubled past and is doing things her way. Get used to it
A SONG OF ICE AND FIRE • Knowing when to crank up the heat or keep your cool can lift your training to a new degree. We take the temperature for your fitness
HOW TO CHANGE YOUR STORY • For a third of my life, I lived in an endless replay of the story of how I never measured up – a loop that kept me locked in a spiral of shame and meaningless hustling. Then I got the nudge to do some fact-checking
ENTER THE BEAST • Big, fast and ultra high-performing, Mercedes’ latest offering could make a grown man cry
TAKE REMOTE CONTROL • Working from home using furniture that isn’t built-for-purpose could take a toll on your body. MH editor Scott Henderson went hunting for solutions
LABOUR FORCE • USE THESE FIVE STRETCHES TO STAY LOOSE AND LITHE ON THE HOME FRONT
LAYER PLAYER • AS THE AIR TURNS CRISP, HANDLE YOUR BUSINESS WITH THESE KILLER LIGHTWEIGHT JACKETS
MORE GREAT WINTER JACKETS!
FAST LOOKS • F9’S TYRESE GIBSON ON LOOKING FRESH AND SHARP
IN THE BAG
STAR TRACK • SNEAKERS HAVE TAKEN OFF! DISCOVER HOW THE RIGHT PAIR CAN HELP YOU CREATE A LOOK THAT IS OUT OF THIS WORLD
WINTER-SKIN MVPS • DRY, ITCHY, FLAKY SKIN? NOT ON OUR WATCH. HERE’S YOUR NO-BS GUIDE TO PREPPING YOUR SKIN FOR THE COLD
CHANNEL WIM HOF
SMART COOKIES • FITTER, HEALTHIER, SHARPER – THE NEXT GENERATION OF SMARTWATCHES IS HERE
One Final Lap
THE GOOD FIGHT • When the going gets tough . ....