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Men's Health Australia

Jun 01 2020
Magazine

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

“Hindsight is always twenty-twenty”

Men's Health Australia

ASK MH

TEXT A DOCTOR

QUIT DREAMING AND SLEEP OFF THIS VIRUS NIGHTMARE • Until scientists develop the magic bullet to stop COVID-19 in its tracks, quality sack-time is the closest thing you have to a vaccine

SULTANOFSLEEP • Qualityslumberprovingelusive? ThesetipsfromsleepguruMatthews willhaveyoureyelidsfeelingheavy

TIME TO EAT LIKE AN ANIMAL • Getting primitive with food choices will help you get through this pandemic unscathed

VIRUS BUSTINGFOODS • Closeinonimpregnability withthesetipsfromdietitian HayleyBlieden,founder ofTheAustralian SuperfoodCo

KEEP THAT LOVIN’ FEELING DURING COVID-19 CONFINEMENT • Seeing a whole lot more of your partner could trigger trouble in paradise. Here’s how to maintain harmony amid upheaval

PLAYTIME • Theseinhouseactivitieswillinject positivityintoyourrelationship, saysKarantzas

BETTER MAN • Pop superstar Robbie Williams got in fighting shape while beating his mental demons into submission. Here he reveals how he pulled off perhaps the biggest transformation of them all

RAPID FIRE

YOUR STAND-UP ROUTINE FOR ALL-NEW GAINS • Simple swaps yield heavyweight results. The SANDBAG GET-UP upgrades an all-star move to sculpt your back, core and legs. Build your foundations on sand

THE HEALTH SNOB’S GUIDE TO ANCIENT GRAINS • Brown rice isn’t the only way to refuel. Take your fitness back to its roots with these potent, truly long-term energy sources

OLD-SCHOOL ELIXIRS

GOOD GUY, BAD DRINKER • When booze is involved, you might not be as charming as you think you are, writes Lauren Larson

WHAT HAPPENS WHEN …I START MIDDLE-AGE SPREADING?

OUR KIND OF GIRL Morgan Mitchell • The eye-catching star of the track has stopped running from a troubled past and is doing things her way. Get used to it

A SONG OF ICE AND FIRE • Knowing when to crank up the heat or keep your cool can lift your training to a new degree. We take the temperature for your fitness

HOW TO CHANGE YOUR STORY • For a third of my life, I lived in an endless replay of the story of how I never measured up – a loop that kept me locked in a spiral of shame and meaningless hustling. Then I got the nudge to do some fact-checking

ENTER THE BEAST • Big, fast and ultra high-performing, Mercedes’ latest offering could make a grown man cry

TAKE REMOTE CONTROL • Working from home using furniture that isn’t built-for-purpose could take a toll on your body. MH editor Scott Henderson went hunting for solutions

LABOUR FORCE • USE THESE FIVE STRETCHES TO STAY LOOSE AND LITHE ON THE HOME FRONT

LAYER PLAYER • AS THE AIR TURNS CRISP, HANDLE YOUR BUSINESS WITH THESE KILLER LIGHTWEIGHT JACKETS

MORE GREAT WINTER JACKETS!

FAST LOOKS • F9’S TYRESE GIBSON ON LOOKING FRESH AND SHARP

IN THE BAG

STAR TRACK • SNEAKERS HAVE TAKEN OFF! DISCOVER HOW THE RIGHT PAIR CAN HELP YOU CREATE A LOOK THAT IS OUT OF THIS WORLD

WINTER-SKIN MVPS • DRY, ITCHY, FLAKY SKIN? NOT ON OUR WATCH. HERE’S YOUR NO-BS GUIDE TO PREPPING YOUR SKIN FOR THE COLD

CHANNEL WIM HOF

SMART COOKIES • FITTER, HEALTHIER, SHARPER – THE NEXT GENERATION OF SMARTWATCHES IS HERE

One Final Lap

THE GOOD FIGHT • When the going gets tough . ....


Expand title description text
Frequency: Monthly Pages: 132 Publisher: Paragon Media Pty Ltd Edition: Jun 01 2020

OverDrive Magazine

  • Release date: May 4, 2020

Formats

OverDrive Magazine

Languages

English

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

“Hindsight is always twenty-twenty”

Men's Health Australia

ASK MH

TEXT A DOCTOR

QUIT DREAMING AND SLEEP OFF THIS VIRUS NIGHTMARE • Until scientists develop the magic bullet to stop COVID-19 in its tracks, quality sack-time is the closest thing you have to a vaccine

SULTANOFSLEEP • Qualityslumberprovingelusive? ThesetipsfromsleepguruMatthews willhaveyoureyelidsfeelingheavy

TIME TO EAT LIKE AN ANIMAL • Getting primitive with food choices will help you get through this pandemic unscathed

VIRUS BUSTINGFOODS • Closeinonimpregnability withthesetipsfromdietitian HayleyBlieden,founder ofTheAustralian SuperfoodCo

KEEP THAT LOVIN’ FEELING DURING COVID-19 CONFINEMENT • Seeing a whole lot more of your partner could trigger trouble in paradise. Here’s how to maintain harmony amid upheaval

PLAYTIME • Theseinhouseactivitieswillinject positivityintoyourrelationship, saysKarantzas

BETTER MAN • Pop superstar Robbie Williams got in fighting shape while beating his mental demons into submission. Here he reveals how he pulled off perhaps the biggest transformation of them all

RAPID FIRE

YOUR STAND-UP ROUTINE FOR ALL-NEW GAINS • Simple swaps yield heavyweight results. The SANDBAG GET-UP upgrades an all-star move to sculpt your back, core and legs. Build your foundations on sand

THE HEALTH SNOB’S GUIDE TO ANCIENT GRAINS • Brown rice isn’t the only way to refuel. Take your fitness back to its roots with these potent, truly long-term energy sources

OLD-SCHOOL ELIXIRS

GOOD GUY, BAD DRINKER • When booze is involved, you might not be as charming as you think you are, writes Lauren Larson

WHAT HAPPENS WHEN …I START MIDDLE-AGE SPREADING?

OUR KIND OF GIRL Morgan Mitchell • The eye-catching star of the track has stopped running from a troubled past and is doing things her way. Get used to it

A SONG OF ICE AND FIRE • Knowing when to crank up the heat or keep your cool can lift your training to a new degree. We take the temperature for your fitness

HOW TO CHANGE YOUR STORY • For a third of my life, I lived in an endless replay of the story of how I never measured up – a loop that kept me locked in a spiral of shame and meaningless hustling. Then I got the nudge to do some fact-checking

ENTER THE BEAST • Big, fast and ultra high-performing, Mercedes’ latest offering could make a grown man cry

TAKE REMOTE CONTROL • Working from home using furniture that isn’t built-for-purpose could take a toll on your body. MH editor Scott Henderson went hunting for solutions

LABOUR FORCE • USE THESE FIVE STRETCHES TO STAY LOOSE AND LITHE ON THE HOME FRONT

LAYER PLAYER • AS THE AIR TURNS CRISP, HANDLE YOUR BUSINESS WITH THESE KILLER LIGHTWEIGHT JACKETS

MORE GREAT WINTER JACKETS!

FAST LOOKS • F9’S TYRESE GIBSON ON LOOKING FRESH AND SHARP

IN THE BAG

STAR TRACK • SNEAKERS HAVE TAKEN OFF! DISCOVER HOW THE RIGHT PAIR CAN HELP YOU CREATE A LOOK THAT IS OUT OF THIS WORLD

WINTER-SKIN MVPS • DRY, ITCHY, FLAKY SKIN? NOT ON OUR WATCH. HERE’S YOUR NO-BS GUIDE TO PREPPING YOUR SKIN FOR THE COLD

CHANNEL WIM HOF

SMART COOKIES • FITTER, HEALTHIER, SHARPER – THE NEXT GENERATION OF SMARTWATCHES IS HERE

One Final Lap

THE GOOD FIGHT • When the going gets tough . ....


Expand title description text