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Men's Health UK

Mar 01 2021
Magazine

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • FIND NEW STRENGTH WITH THIS MONTH’S GAME-CHANGERS

Men's Health

EDITOR’S LETTER • FIX LOCKDOWN FATIGUE WITH THE RIGHT TOOLS

WAYS TO BOSS THE (HOME) GYM

FAST FAT LOSS NOW RUNS ON GREEN ENERGY • Trade the treadmill for laps of your local park to chase down weight loss that you can sustain in the long term. Lace up

TAKE IT UP A GEAR • The theory of “enclothed cognition” posits that when you look the part, you peform better, too. Here’s your head start

HALF THE REPS FOR TWICE THE MUSCLE • Divide and conquer all-new strength with this update to a classic lift. The BANDED LUNGE DEADLIFT puts the balance of power on your side

THE HEALTH SNOB’S GUIDE TO DEEP FRYING • Let’s pan the myths about the perils of deep frying, once and for all. Do it right and it’ll indulge your taste buds without frittering away your health

FLOUR POWER • Don’t let your batter be a health whisk. Sub in these flour alternatives

WHAT HAPPENS WHEN……I OVERDO CAFFEINE • Mainlining Americanos will kill your buzz. Rewire your caffeine habit to filter out the jitters and drink in the bean’s full benefits

STREAM BIG FOR HOME FITNESS • A new wave of home fitness services gives “TV marathon” a whole new meaning. Tune in to these workouts and binge on faster calorie burn

PEAK PROGRAMMING • How our testers decided which service is worth hogging the Wi-Fi for

TOP OF THE CROPS • Both fruit and veg will help you harvest more nutrients, but which supermarket aisle takes priority? We reveal the pick of the bunch

GET HIIT DONE AT HOME • Upgrade your workouts and streamline your set-up with Jordan’s new training bench. It proves big gains come in small packages

HOW TO GROW WITH THE FLOW • A-list stars and garage-gym bros are chasing new muscle without the heavy weights. But can blood-flow restriction squeeze more out of your reps?

BLOOD SPORTS • Heavy weights remain your best bet but, in some scenarios, BFR can boost size

PUMP UP YOUR WELL-BEING • Beyond benefits to biceps, science now shows that blood-flow restriction may have other applications in health care and training

ORDER IN SOME EXTRA MUSCLE • A staple of Thai cuisine, holy basil could elevate your testosterone levels. It’s the delicious answer to your prayers for a truly godlike pump

ORIENTAL EXPRESS • These commonly found South-East Asian ingredients will speed up your training progress

HOME ADVANTAGE • Backshall’s staycations offer a hit of fitness-boosting hormones

SCOUT OUT NEW STRENGTH IN YOUR FORTIES • Explorer, TV presenter and author Steve Backshall epitomises our Fit at Any Age ethos. Take the road less travelled for time-defying fitness

GET YOURSELF EXPEDITION FIT • Supplement your chin-ups with three more moves that Backshall uses to hone his adventure-ready physique

HAS THE AWOKENING GONE TOO FAR? • Finger-pointing is hampering our ability to tackle the real issues, argues Stuart Heritage

SO, SERIOUSLY, WHAT’S THE BEST BREAKFAST?

MY MUSCLES ARE STILL SORE FROM YESTERDAY. SHOULD I TRAIN?

IS IT...


Expand title description text
Frequency: Monthly Pages: 140 Publisher: Hearst Magazines UK Edition: Mar 01 2021

OverDrive Magazine

  • Release date: February 9, 2021

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • FIND NEW STRENGTH WITH THIS MONTH’S GAME-CHANGERS

Men's Health

EDITOR’S LETTER • FIX LOCKDOWN FATIGUE WITH THE RIGHT TOOLS

WAYS TO BOSS THE (HOME) GYM

FAST FAT LOSS NOW RUNS ON GREEN ENERGY • Trade the treadmill for laps of your local park to chase down weight loss that you can sustain in the long term. Lace up

TAKE IT UP A GEAR • The theory of “enclothed cognition” posits that when you look the part, you peform better, too. Here’s your head start

HALF THE REPS FOR TWICE THE MUSCLE • Divide and conquer all-new strength with this update to a classic lift. The BANDED LUNGE DEADLIFT puts the balance of power on your side

THE HEALTH SNOB’S GUIDE TO DEEP FRYING • Let’s pan the myths about the perils of deep frying, once and for all. Do it right and it’ll indulge your taste buds without frittering away your health

FLOUR POWER • Don’t let your batter be a health whisk. Sub in these flour alternatives

WHAT HAPPENS WHEN……I OVERDO CAFFEINE • Mainlining Americanos will kill your buzz. Rewire your caffeine habit to filter out the jitters and drink in the bean’s full benefits

STREAM BIG FOR HOME FITNESS • A new wave of home fitness services gives “TV marathon” a whole new meaning. Tune in to these workouts and binge on faster calorie burn

PEAK PROGRAMMING • How our testers decided which service is worth hogging the Wi-Fi for

TOP OF THE CROPS • Both fruit and veg will help you harvest more nutrients, but which supermarket aisle takes priority? We reveal the pick of the bunch

GET HIIT DONE AT HOME • Upgrade your workouts and streamline your set-up with Jordan’s new training bench. It proves big gains come in small packages

HOW TO GROW WITH THE FLOW • A-list stars and garage-gym bros are chasing new muscle without the heavy weights. But can blood-flow restriction squeeze more out of your reps?

BLOOD SPORTS • Heavy weights remain your best bet but, in some scenarios, BFR can boost size

PUMP UP YOUR WELL-BEING • Beyond benefits to biceps, science now shows that blood-flow restriction may have other applications in health care and training

ORDER IN SOME EXTRA MUSCLE • A staple of Thai cuisine, holy basil could elevate your testosterone levels. It’s the delicious answer to your prayers for a truly godlike pump

ORIENTAL EXPRESS • These commonly found South-East Asian ingredients will speed up your training progress

HOME ADVANTAGE • Backshall’s staycations offer a hit of fitness-boosting hormones

SCOUT OUT NEW STRENGTH IN YOUR FORTIES • Explorer, TV presenter and author Steve Backshall epitomises our Fit at Any Age ethos. Take the road less travelled for time-defying fitness

GET YOURSELF EXPEDITION FIT • Supplement your chin-ups with three more moves that Backshall uses to hone his adventure-ready physique

HAS THE AWOKENING GONE TOO FAR? • Finger-pointing is hampering our ability to tackle the real issues, argues Stuart Heritage

SO, SERIOUSLY, WHAT’S THE BEST BREAKFAST?

MY MUSCLES ARE STILL SORE FROM YESTERDAY. SHOULD I TRAIN?

IS IT...


Expand title description text