OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.
OM Magazine • Issue 113, January 2021
OM in 30 seconds
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N@maste • Love OM magazine and want to tell the world? Here’s your chance
YOGA changed my life • Yoga helped Molly Gould navigate her anxieties and find more balance in life. Now she’s looking to train as a yoga teacher and spread the joy to others
Om Competition • WIN a yoga holiday for 2 to Egypt with Nour Wellbeing — worth L1000
Get outside • Spending time outside in nature can be a great boost for your mental health
i embrace change
Yoga and Aromatherapy
Om loves • Beautiful things for beautiful people
HORIZON ATHLETIC • Summer 2021 is calling…Join the Horizon Athletic team with this super-smart, ethical and sustainable fitness and swimwear gear. A new bit of kit is always a great way to boost motivation and nurture your new year fitness habit
Planet yoga • Stories from around the weird and wonderful world of yoga
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Hanumanasana yoga pose tutorial — with Elizabeth Richardson • Splits pose* is definitely one of the most exciting postures to progress into during your yoga journey — not to mention an absolutely liberating hip release. Here, we will go through some of the fundamentals as far as alignment is concerned to help your body open up correctly to this pose, taking in the benefits and finding new ways to explore.
A 360º overview of… Forearm Balance (Pincha Mayurasana) • Forearm Balance can improve your overall balance and proprioception and build strength in the shoulders, arms, back and core
OM meets… Tracee Stanley • Prominent yoga nidra teacher Tracee Stanley has received praise from leading figures such as Arianna Huffington and Oprah Winfrey. Here, she tells OM about her work, which is rooted in helping individuals activate their inner radiance to make wellness and empowered living accessible for all
How yoga can help with MS and other autoimmune conditions • Why yoga is a must for MS and other autoimmune conditions.
OMFM • OM FOR MEN
KOUNDINYASANA B WITH EXTENDED ARM AND MUSHTI MUDRA
Stewart Gilchrist – authentic radical yogi • Made for these times: the authentic radical punky reggae yoga philosophy of Stewart Gilchrist
Yoga for beginners a 26-page guide to getting started on the mat • Yoga will bring peace, clarity, strength and flexibility into your life — and best of all, anyone can do it.
The language of yoga • Common Sanskrit terms that you may hear in your first class
MEMORIES OF A BEGINNER YOGI
Small steps • Taking small steps towards a sustainable yoga practice.
A teacher’s perspective • A beginner’s class through the eyes of a qualified teacher.
Let there be yoga • A simple beginner’s yoga sequence you can do anywhere, anytime.
Beyond beginnings • 6 things to help make your first yoga experience enjoyable and rewarding.
Get some motivation • Inject some added motivation into your starter practice with these great yoga products
Breathe better • The importance of breathing in yoga practice.
The yogic journey • A journey for good health and wisdom.
Pranayama: the breath of yoga • Starting a prathayama...