Women's Health Australia

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

Women’s Health Australia

WIN Sally’s surfboard!

We’re back, baby

THE BIG QUESTION

My friend is in a baby bubble – how do I get her to talk about something else?

Workout motivation... talk me through it • It’s a tale as old as time – you start off full of exercise intentions, then your interest in being active vanishes faster than a bag of Maltesers on a rainy night. Getting your workout mojo back requires deploying some high-level mind hacks to override your inner snooze button. Use these tips from exercise scientist and trainer Vix Burdon to rediscover your flow.

ON OUR RADAR • What’s firing up the wellness world

Period sex: is it a go-er?

Discuss

nutrition

COME-BACK CARB

FAUX FISH • Being vegan doesn’t mean choosing between vegie sushi rolls or no sushi at all. Try this recipe, from NYC’s Rolln, with dehydrated tomatoes (say what?!) that look and taste like your fave spicy tuna.

fitness

BRAIN TRAINING

beauty

WHAT’S THE TEA?

health

THE BIG O’S SECRET SIDE EFFECT

Best Body • Health and fitness inspo to feel amazing all-over

Abs From Every Angle • Introducing the do-anywhere core workout that scores A-list results

Kaiser’s ABCs for Carving Your Core

Eggs All Day • You may think of the humble egg as your morning MVP, but turns out it’s your VIP (very important protein) in many other tasty ways

6 Ways to Fire Up Immunity • Showing your immune system some love usually means grabbing a few extra oranges at the supermarket or making a batch of chicken soup at the first sign of a sniffle. But in this post-pandemic reality, supercharging immune function has become the world’s new favourite sport. The upside is, good health has never been so hot. The bad news? The rush of questionable info flooding our feeds. We asked the experts what actually works when it comes to building your body’s defences. Meet the legit ways to stay happy, healthy and energised this year

But what about…

Finding Focus • Want to smash your health goals, no matter how wild life gets? Three sports champs reveal their resilience secrets

Welcome to Nature’s Gym • No dumbbells? No problem. The landscape around you has its own in-built equipment

Kicking goals • Toyota caps off landmark, multi-million dollar fundraising year by signing on as AFLW’s official automotive partner.

Life etc • Useful stuff to upgrade your every day

Win Your Weekends • The working week is done, now you have 48 hours to reset before you meet Monday again. Here’s how to make the most of it

WHAT I LOVE ABOUT SUNDAYS

Living on the Edge • It can be tough to tell when stress is... oh, you know, just a day in the life, and when it’s an anxiety disorder. WH investigates the difference. Mental clarity, ahead

Hypnosis for Public Speaking • Can hypnosis really make a TED Talker of the most stage frightened among us? One brave writer investigates

Cringe Your Way to Self Confidence • Not keen to try hypnosis? Harriet Sim suggests making a fool of yourself instead

Women on a Mission • Dream of changing the world? These women will inspire you to do just that. “If you’ve ever thought you were too small to make a difference, try sleeping with a mosquito,” the Dalai Lama once quipped. Infuriating insects aside, the message is clear: you don’t have to be a squillionaire (or a saint) to do good deeds, you just have to start trying. But, how do you find your path in a world full of need? As these six women...