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Men's Health Australia

Mar 01 2021
Magazine

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

COME WHAT MAY, BELIEVE

Men’s Health AUSTRALIAN

THE BIG QUESTION

ANCIENT SOLUTION TO A MODERN PROBLEM

ASK THE GIRLS IN THE OFFICE • Ask the MH girls the questions you can’t ask anyone else. They’re three women who speak their mind, so don’t expect sugar-coated answers

LOSE WEIGHT WITH YOUR EYES CLOSED • Dreaming of throwing off unwanted layers? Science shows that a good night’s sleep has you covered

LIVE LONGER WITH A GLASS HALF FULL • Far from protecting you from disappointment, pessimism could sink your chances of a long life. Drink in the latest science for a sunnier outlook

FOR MARINE MUSCLE, YOU NEED TO GO DEEP • If you want a strength-building ingredient worth its salt, research shows that wakame can turn the tide on a training trough

HOST WITH THE MOST • Last year, when COVID-19 halted TV production, former MH cover guy and The Bachelor host, Osher Günsberg, could have found himself at a loose end. Instead his side hustle, the podcast Better Than Yesterday, suddenly became that rarest of beasts: a passion project that pays the bills

PICK OF THE PODS • OSHER’S TOP LISTENS

MORE NORSEPOWER FOR YOUR ENGINE • A mighty weights-free combination, the SISSY SQUAT TO NORDIC CURL builds stability and raw strength in your lower body to supercharge your pavement and pedal power. Move slow for more go

A WHOLE FISH – ON THE GRILL! • If you eat 30 grams of protein and 10 grams of fibre at every meal, you’ll optimise muscle-building and weight loss. This month, find your protein in a grilled-fish feast and your fibre in sides that are jammed with something chicken and steamed broccoli don’t have: tonnes of flavour

SAY YES TO NO • Everyone gets rejected, but some guys are better at dealing with it than others. Lauren Larson explains what to say when she’s just not that into you

WHAT HAPPENS WHEN ...I HIT THE WALL? • Crashing up against the proverbial wall mid-run is not a sign of mental fragility – it’s a fuelling issue. To help keep you moving, here’s some food for thought on your next race

Abbey Holmes • The former AFLW star talks survival tactics, on and off the field

CLASH AND BURN • Both the trending AirBike and classic rower are effective and brutal. But who has space for both in a home gym? We reveal your best bet

SUPERCHARGE YOUR DOWNTIME • A new industry of products wants you to believe that tech can speed up your recovery. Chris Mohr spent a month putting its claims to the test

LAB RAT RATING • OUR PICK OF PRODUCTS DEDICATED TO GIVING YOUR HEALING A HAND

18 PROVEN WAYS TO LIFT YOUR SPIRITS • Outwit anxiety and low moods. Our collection of quick tips will pick you up when life weighs heavy

ARE WE TALKING ABOUT PAIN ALL WRONG? • On a scale of zero to 10, how outdated is the way we describe and document our discomfort? Enough to make some very smart doctors very worried

THE PAIN SCALE 2.0 • DON’T JUST RATE THE HURT; RATE HOW IT’S AFFECTING YOUR LIFE

WHAT ELSE TO MENTION • Whether your doctor asks you or not, you should provide an answer to this question, says Dr Sean Mackey, chief of the Division of Pain Medicine at Stanford University

A DOCTOR’S GUIDE TO THE HEART • Young cardiologists are doing things a little differently now. Here’s how Dr Christopher Kelly, 35, takes care of his...


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Frequency: Monthly Pages: 132 Publisher: Paragon Media Pty Ltd Edition: Mar 01 2021

OverDrive Magazine

  • Release date: February 10, 2021

Formats

OverDrive Magazine

Languages

English

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

COME WHAT MAY, BELIEVE

Men’s Health AUSTRALIAN

THE BIG QUESTION

ANCIENT SOLUTION TO A MODERN PROBLEM

ASK THE GIRLS IN THE OFFICE • Ask the MH girls the questions you can’t ask anyone else. They’re three women who speak their mind, so don’t expect sugar-coated answers

LOSE WEIGHT WITH YOUR EYES CLOSED • Dreaming of throwing off unwanted layers? Science shows that a good night’s sleep has you covered

LIVE LONGER WITH A GLASS HALF FULL • Far from protecting you from disappointment, pessimism could sink your chances of a long life. Drink in the latest science for a sunnier outlook

FOR MARINE MUSCLE, YOU NEED TO GO DEEP • If you want a strength-building ingredient worth its salt, research shows that wakame can turn the tide on a training trough

HOST WITH THE MOST • Last year, when COVID-19 halted TV production, former MH cover guy and The Bachelor host, Osher Günsberg, could have found himself at a loose end. Instead his side hustle, the podcast Better Than Yesterday, suddenly became that rarest of beasts: a passion project that pays the bills

PICK OF THE PODS • OSHER’S TOP LISTENS

MORE NORSEPOWER FOR YOUR ENGINE • A mighty weights-free combination, the SISSY SQUAT TO NORDIC CURL builds stability and raw strength in your lower body to supercharge your pavement and pedal power. Move slow for more go

A WHOLE FISH – ON THE GRILL! • If you eat 30 grams of protein and 10 grams of fibre at every meal, you’ll optimise muscle-building and weight loss. This month, find your protein in a grilled-fish feast and your fibre in sides that are jammed with something chicken and steamed broccoli don’t have: tonnes of flavour

SAY YES TO NO • Everyone gets rejected, but some guys are better at dealing with it than others. Lauren Larson explains what to say when she’s just not that into you

WHAT HAPPENS WHEN ...I HIT THE WALL? • Crashing up against the proverbial wall mid-run is not a sign of mental fragility – it’s a fuelling issue. To help keep you moving, here’s some food for thought on your next race

Abbey Holmes • The former AFLW star talks survival tactics, on and off the field

CLASH AND BURN • Both the trending AirBike and classic rower are effective and brutal. But who has space for both in a home gym? We reveal your best bet

SUPERCHARGE YOUR DOWNTIME • A new industry of products wants you to believe that tech can speed up your recovery. Chris Mohr spent a month putting its claims to the test

LAB RAT RATING • OUR PICK OF PRODUCTS DEDICATED TO GIVING YOUR HEALING A HAND

18 PROVEN WAYS TO LIFT YOUR SPIRITS • Outwit anxiety and low moods. Our collection of quick tips will pick you up when life weighs heavy

ARE WE TALKING ABOUT PAIN ALL WRONG? • On a scale of zero to 10, how outdated is the way we describe and document our discomfort? Enough to make some very smart doctors very worried

THE PAIN SCALE 2.0 • DON’T JUST RATE THE HURT; RATE HOW IT’S AFFECTING YOUR LIFE

WHAT ELSE TO MENTION • Whether your doctor asks you or not, you should provide an answer to this question, says Dr Sean Mackey, chief of the Division of Pain Medicine at Stanford University

A DOCTOR’S GUIDE TO THE HEART • Young cardiologists are doing things a little differently now. Here’s how Dr Christopher Kelly, 35, takes care of his...


Expand title description text