First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

SPRING DENIM 3 style secrets

You, beautiful with the right bangs! • Snipping in fringe adds youthful flair to any hairdo. But not every style flatters every face shape. Find the one that’s right for you

Love the skin you’re in!

Nature’s cure for happy and healthy!

Hair beautifiers the stars swear by! • Affordable skin care isn’t the only thing celebrities rely on in favor of pricey potions and in-salon treatments. Here, the cost-effective finds they use to keep their locks glossy, full and free of grays

Easy key to thicker hair! • Thin, flat locks? Your scalp may need some TLC—and a scrub can help. “Scrubs whisk away hair-thinning residue from the scalp while promoting growth-enhancing circulation,” says Connecticut-based dermatologist Deanne Robinson, M.D. Simply ID your hair woe to find the scrub for your scalp

Healing spicy delights • Outsmart health hassles with warm sips packed with revitalizing ginger

quick bits • The nutrition news that matters to you

6 delicious REVITALIZERS • Erase winter tiredness with these tasty treats

worries solved • Your top nutrition questions answered

BEST KETO EVER • Duke M.D.: A lifetime of sugary sweets leaves women lacking in nutrients that make it hard to lose on keto. The solution? An easy protein swap restores nutrients to speed weight loss, end cravings & reverse diabetes

SIDESTEP KETO STRUGGLES • These easy tips help you outsmart common keto hassles, so you feel even better as the fat melts away!

IT’S SO EASY!

A sample day to get you started

“I dropped 10 sizes and got off 4 meds”

6 sneaky germ hot spots • Research reveals the surprising places viruses and bacteria lurk—and the simple strategies to keep you safe & healthy

doc on call • Save yourself a doctor’s visit with this advice

“I’ve never felt so energized!” • For years, Lisa Lewtan, 56, suffered from daily episodes of dizziness, panic attacks and fatigue. Then she discovered the silent culprit and the tweaks that changed everything

Only 50% who suffer from silent migraines get diagnosed

quick bits • The health news that matters to you

“I’m finally free from pain!” • For years, Gail Sideman, 56, suffered from chronic back spasms that had her missing out on life—until she discovered the ancient solution that eliminated her pain

HOW CUPPING COMBATS BACK PAIN

News! Sneaky dental problems on the rise • Dentists report a 260% uptick in mouth and jaw issues due to COVID stress. Here, 3 ways to ID and nip the problems in the bud

quick bits • The psychology news that matters to you

Stress-free—Dr. Jen’s way! • Busy mom, author, physician and chief medical correspondent for ABC News, Jennifer Ashton, M.D., 51, shares her tips for staying healthy, radiant and worry-free!

DR. JEN IS KEEPING AMERICA HEALTHY

Break free from ‘sorry syndrome’! • The key to happy confidence? Stop apologizing! Women are twice as likely as men to say ‘I’m sorry,’ no matter the situation—and that has a sneaky way of increasing stress and lowering self-esteem. Here, experts share easy ways to cure the need-to-please disease

Healthy meets delicious

Best-ever roast chicken dinner

Sauce add-ins...