Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.
Prevention Magazine Australia
What lies beneath
Over to you • Here’s what you told us inspired you in our last issue.
Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU
Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE
HANGING BY A THREAD
5 ways to wake up happier • Want to jump out of bed with joy? These morning tweaks will keep you in good spirits all day long.
Why you should EAT CHOCOLATE this Easter • Don’t deny the bunny – the cocoa bean has plenty of health benefits to offer.
What doctors tell their friends • No, we’re not talking about privacy breach! We mean solid, sincere advice. These personal accounts from doctors will help you conquer those little aches and bigger worries.
Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE
TAKE A BEATING
Home STRETCH • Enhance your daily yoga practice with these smart ideas.
HOW TO WORK OUT (when you don’t really want to) • Sometimes the hardest exercise is just lifting your butt off the sofa. That’s why we’ve constructed these fail-safe contingency plans for the most common cop-outs. No more excuses!
FIGHTING MOVES • Exercise has upped its game when it comes to kicking cancer.
Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE
Putting the squeeze on fat • How an orange could be the answer to peeling off the kilos.
READY TO RUMBLE • Suddenly, a gurgling sink sound reverberates around the room – and it’s coming from your stomach. Here’s what’s going on in your body when hunger strikes.
Are fermented foods really worth the hype? • Fermentation is one healthy food trend that keeps growing. Dietitian Laura Tilt puts its touted nutritional benefits under the microscope.
Beauty • FAST EASY WAYS TO LOOK AS GOOD AS YOU FEEL
Line of sight • Vibrant eyes are the key to looking fresh and youthful, so make yours come alive with these clever sticks.
Banish face fuzz • Should you ever shave your face? Prevention beauty editor Cecily-Anna Bennett did just that. This is what she discovered.
What happens when you leave your make-up on all night? • As skincare no-nos go, sleeping with your ‘face’ on is right up there. Here’s what happens when you forget to wash it off before bed.
GUIDE TO FINDING THE RIGHT FOUNDATION • Confused about your base? We’ve got it covered.
What about the finishes?
Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE
FLIP, flip, HOORAY
5-minute therapy • Psychotherapist Sarah Crosby is known for the Post-It note nuggets of wisdom that fill her Instagram page @TheMindGeek. She shares some of her mental notes on everything from friendships to being yourself.
8 SCIENCE-BACKED TRICKS TO sharpen your MEMORY • Get your brain into gear, fast, with these simple tweaks.
SPRING BREAK • Could intermittent resting help you get your groove back? Emerging evidence suggests that ‘snacking’ on rest, by giving your brain and body a break every 90 minutes, could be the key to maximising your health, mood and vitality.
Rest assured • Ready to make intermittent resting work for you? Here’s how to tune into your...