Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.
Men’s Health Australia
THE BIG QUESTION
ANCIENT SOLUTION TO A MODERN PROBLEM
ASK THE GIRLS IN THE OFFICE • ★ Ask the MH girls the questions you can’t ask anyone else. They’re three women who speak their mind, so don’t expect sugar-coated answers
ROOT OUT YOUR RISK OF THE BIG C • As well as banishing the blues, heading to the bush could reduce your risk of cancer and extend your life. It’s time to branch out
BOOSTING YOUR HEART HEALTH IS A WALK IN THE PARK • Don’t dismiss step targets as wellness dogma. Marching double-time could halve your risk of a heart attack
FOR SMARTER FAT-BURNING, GAIN WEIGHTS • Non-stop cardio isn’t the only way to crush kilojoules. Here’s how to outmuscle fat for good
A FORCE FOR CHANGE • Like all of us, adventurer Ant Middleton has used the past year to learn, reflect and grow from his mistakes. He’s now flipped those mistakes on their head, using them to create a movement of positivity that, quite frankly, we could all benefit from
OPTIMISE YOUR HOME HEALTH • We’ve gone from not even knowing what a pulse oximeter or a UV-light sanitiser is to Googling the best prices. What other products and meds do you need (or, uh, not need) in your 2021 health tool kit? Take this quiz and see if your knowledge – or what you’re using – needs an update
SQUASH • Dig into these under-rated fruits and they’ll repay you with energy, flavour and nutrients in spades. Use these tips to plug into a healthier power source
POWERLESSNESS IS A FATHER’S SUPERPOWER • My two daughters wear me down. Unless, that is, I refuse to put up a fight
A LIFE IN YOUR HANDS • When you have a mate who’s struggling, do more than tick boxes. Sometimes, just asking “Are you OK?” doesn’t cut it
Sophie Guidolin • The fitness entrepreneur has built an empire. But her next goal may present her toughest challenge to date: letting go
YOUR 5-DAY OPTIMISM TRAINING PLAN • The pessimist thinks push-ups make him tired. The optimist thinks they make him stronger. Here’s how to change your attitude – and your life
HOW TO DO IT
SPEED MACHINE • While our writer had long aspired to hit 300km/h, no vehicle seemed capable of providing him with this visceral thrill. That was until he found himself in the cockpit of the Porsche 911 Turbo S – with an airport runway stretched out in front of him. Buckle up!
THINK INSIDE THE BOX FOR NEW MOBILITY • Fall to your knees in praise of the SHIN BOX PRESS, a mobility-enhancing upperbody pump that will really stretch your potential
…I GET A BAD BACK? • It affects 80 per cent of us at some point, but what’s behind you is rarely the sole culprit. Fix these problem areas for instant relief
YOUR FINEST HOURS • Early birds and night owls both clock in impressive advantages. But who wins the day? We present the peak time to shine
ESCAPE BURNOUT • The pandemic has blurred the boundaries between our work and home lives, leaving many of us exhausted, cynical and inefficient. Here’s how we can all reboot this year
VERTICAL LIMITS • THE TOWERING CROWN OF ITALY, THE DOLOMITES OFFER SOME OF THE GRANDEST CLIMBING IN EUROPE IF YOU’RE GOOD ENOUGH. WE SENT OUR MAN TO TEST HIS INDOOR SKILLS AGAINST THE CHALLENGE OF REAL ALPINE LIMESTONE. CHALK UP
GETTING DRESSED FOR THE NEW NORMAL • YOU PROBABLY PUT...