First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

Jumpsuits 3 style secrets

FIRST PICKS

Beautiful in blooms!

Fabulously flatte ring spring looks • We asked celebrity fashion stylists to pinpoint the season’s most chic yet casual pieces that pair well with items already in our closet, and the slimming shapers to enhance each one. The result? Slim, stylish and comfortable in a flash!

The color secret to a younger you • Spend time trying to hide an aging skin argh only to find that makeup just isn’t helping? Try the pro secret to neutralizing imperfections by prepping skin with a color-correcting primer before applying makeup. Read on for your color to flawless!

WOULD YOU EVER…TRY A POWDER SHAMPOO? • We asked 100 FIRST readers & staffers to weigh in and…

Revitalizing mor ning slimmers • Sweet sips loaded with matcha green tea powder tame tiredness and speed weight loss

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

Better than a tu mmy tuck • Over 50? Can’t lose weight? For millions of women, ‘stiff’ aging cells are trapping toxins instead of burning fat. To the rescue: Experts reveal the surprise nutrient that makes cells so flexible, they release stuck-on fat instantly!

SPEED SLIMMING & AGE IN REVERSE • Adding more lecithin to your diet heals cell membranes to make weight loss effortless. Power off pounds even faster by enjoying these delicious picks, which also improve cell membrane flexibility and health

A sample day to get you started

“I DODGED DIABETES AND SIDESTEPPED SURGERY!”

Bounce back to healthy! • Natural strategies that help you feel better fast

doc on call • Save yourself a doctor’s visit with this advice

“I fought tiredness—and won!” • Cheryl McColgan, 48, battled fatigue and brain fog for four years. Then she took matters into her own hands and uncovered the cause—and the simple changes that restored her vitality

News! Sleep cure protects against COVID

TOXIC LIGHTING triggering an epidemic of fatigue

Found: Your best natural sweetener • New research reveals artificial sweeteners can spike blood sugar to dangerously high levels. Dodge the risk with these alternatives that are proven to actually boost health

“I ‘biohacked’ my pain away!” • Like millions of Americans, Faith Nelson Eagles, Ph.D., 63, was prescribed opioids for postoperative pain—but she ditched pills in favor of an all-natural solution that reprogrammed her brain to erase her pain!

How brain-wave training banishes aches

CURE YOUR PAIN—NATURALLY!

quick bits • The health news that matters to you

Break free from your inner critic • Our brain automatically creates stories to process our life experiences, but if those subconscious narratives are negative, they can dial up worry, fear and self-doubt. The good news: Experts say it’s easy to ‘rewrite’ your inner script to feel more confident and hopeful—in minutes!

quick bits • The psychology news that matters to you

Giada’s secrets to bliss! • Celebrity chef and author Giada De Laurentiis, 50, shares the wellness strategies that keep her calm, energized and confident!

Subscribe now to SAVE 66%*

Fast & easy spring celebrations • Our marvelous...