Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.
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THE TOP SANTÉ MANIFESTO
Top Sante UK
YOUR HEALTHY APRIL • Boost your mental health with fibre, nap your way to better brainpower and top up with vitamin C.
READING LIST • Nurture yourself this spring with our round-up of the latest wise and wonderful reads.
ED'S EDIT • Editor Katy curates her wellbeing faves for spring. Find her on Insta @thehealtheditor.
3 of the best... healthy chewing gums
MY LIFE IN HEALTH Kimberly Wyatt • The American singer, dancer and former member of The Pussycat Dolls, 39, reveals how dance helps her cope with anxiety, why she’s learnt to be proud of her body and the importance of embracing sustainable living.
HEMP SEED OIL IS GREAT FOR SKIN, TOO!
Your CBD life! • All skin types stand to benefit from a little CBD, particularly those with acne or eczema, says our CBD expert in the know, Ruby Deevoy. Find her on Instagram @rubydeevoywrites.
Healthy HOME • Make your space lighter, brighter and healthier this spring with our top picks for the home.
SAY YES TO GOOD FATS • Discover five ways omega-3s can help you beat perimenopausal symptoms.
RICH SOURCES OF OMEGA-3S
THE ANTI POLLUTION DIET • What damage is dirty air doing to your health? Discover steps you can take to minimise the risk, beginning with our round-up of the best foods and minerals that help build your defence against air impurities.
EAT THIS… • Your anti-pollution meals for the day...
“I lost 8st in secret for my wedding day!” • Naomi Montague, 43, from Bicester, Oxfordshire surprised guests with her weight loss after her husband’s plea to lose weight or die.
Stress SOS! • Hypnotherapist Ursula James shares how the gut and stress are linked – and why combatting one can help the other.
SUPERCHARGE YOUR IMMUNE SYSTEM • Vitamin D offers numerous health benefits – not least of which could be some form of protection from Covid-19. It’s a hot topic of scientific debate, yet at least one-in-five people don’t get enough of this essential micronutrient. Here’s the inside story on the sunshine supplement.
BOOST YOUR VITAMIN D LEVELS NATURALLY
YOUR healthy GUT • How fermentation, fibre and a fact-based app can deliver maximum TLC to your tummy to help keep it happy and prevent bloating.
LOVE YOUR MICROBIOME
NEW BOOK ON THE BLOCK
Tried & Tested: Kombucha
WHAT SUPP? • Show your insides some love with these super supplements – all great for your gut!
Lifting the lid on LEAKY GUT • Natural therapists have been talking about the concept of leaky gut for years, but now scientists are also investigating it and how dealing with the condition could hold the key to tackling other health problems – and even help you live longer.
6 WAYS TO PROTECT YOUR GUT LINING • While in some people the propensity to a leaky gut is genetic, it’s also believed that your lifestyle may play a role in its development. Here’s how to shore up...