The magazine for Women that want a Healthy and Fit Lifestyle
‘Master your motivation’
MEET THE TEAM • Get to know the experts and contributors to Women’s Fitness…
ABOUT YOU • Share your views on any aspect of fitness and become part of the Women’s Fitness community
Did you find a way of exercising during lockdown that you’ll keep up when sports clubs and gyms re-open?
WRITE›IN›AND› WIN !
FIT BUZZ • This month’s hottest things to do, buy and try
MEET OUR COVER STAR “Work out because you love your body” • This month’s cover model Lisa Lanceford is the Instagram sensation behind @LisaFiitt. Here she talks about exercising to feel good
Break your TRAINING PLATEAU • If you’ve been working towards a shape-up goal and results have started to level off, here’s the advice you need...
Lynn Jung Professional freerunner
‘HOW I BUILD MY BODY’
WHY TRY FREERUNNING?
FRESH-AIR FITNESS • Recently, many of us have been exercising outside. Take your training into the garden with these popular workouts
LIFT TO LOSE • Want to shed inches? Fast-track your results with strength training
The rise of VIRTUAL FITNESS • These three women joined the digital workout industry during lockdown. Here, they reveal how exercise is evolving
JENNIE’S PT TIPS
ALL ABOUT ALFI
HOLLIE’S KIT TIPS
Run into SHAPE • Running was your remedy during lockdown and now you want to get fitter and faster. We show you how…
RACE TO 5K IN 6 WEEKS • Ready to run 3.1 miles? This 5K training plan from Wendy Rumble will take you from beginner to 5K in just six weeks and on a mere three runs per week!
THE PERFECT FIT • Whether you’re pounding the pavements or hitting the trails, our guide will help you find the right running shoe for you
2021 running trends
AT-HOME SHOPPING TIPS
RUN STRONGER FOR LONGER • Whether you’re running your first 5K or your 50th, strength training should be part of your run regime. Try this workout from Beachbody Super Trainer, Idalis Velazquez
MINDFUL MEALTIMES • It’s time to denounce the scales and rediscover the joy of healthy eating. Here’s how embracing food could transform your diet
DR RUPY’S RECIPE TIPS
ONE-PAN WONDERS • Pack all of the fruit and veg your body needs into one single dish with Dr Rupy Aujla’s 3-2-1 method
7 day DOWN SLIM • Struggling to shift unwanted belly fat? Nutritionist Christine Bailey discusses the role our hormones play and how to lose weight for good
EASY EATING STRATEGIES
Your meal plan
FULL UP • Looking for a between-meal bite that will calm your cravings? These low-calorie snacks will keep you satiated
YOGA for back pain • Improve the health of your spine with these strengthening moves
BEAUTY BAG • Celebrate Earth Day on April 22 with these natural beauty buys
ENERGISE YOUR DAY • If lockdown life has left you with a haphazard daily ritual, try following these simple steps when you wake up to build a better routine
SMASH YOUR DAY
Pushed for time? • Try these five-second ways to inject some oomph into your day
STRETCH TO DE-STRESS • It’s not just for injury prevention – research shows that stretching can help lower stress levels and ease anxiety. Time to flex to calm your mind?
GET YOUR FREE ONLINE YOGA CLASS
Stretch away stress
Workouts Expert tips Kit reviews
STRONGER by SUMMER • Personal trainer and WF cover model @LisaFiitt’s workouts will get you fitter, stronger and feeling...