Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Simply Woman & Home

Time for a FRESH START

3 GREAT THINGS TO TRY THIS ISSUE…

FEEL GOOD FAST • Welcome in the new season with colourful spring pastels

What’s healthy RIGHT NOW? • All the latest news, views and what’s on when

3 WAYS… to wake up happy • Start your morning with a wellbeing boost

This Winter I Will Be… • Actor and singer Sheridan Smith, 39, lives with fiancé Jamie Horn and their son Billy, 10 months.

Your wellbeing

Are you ready for the Big M? • The menopause happens to us all – but are you aware of its effects and how to deal with it when it arrives?

HORMONES 101 • What exactly does each hormone do?

Scents that SOOTHE • From reducing headaches and anxiety to boosting energy, aromatherapy can provide a wealth of health benefits…

HOW TO USE

The FGY-APPROVED essential oils

FGY LOVES… • From candles to roll-ons, try these other essential oil must-buys and reap the benefits…

Could you have a SLEEP DISORDER? • Over a third of us complain about poor sleep, so when does an unsettled night cross over into an actual health issue?

40 WAYS TO BE happy • Rediscover your inner child with our tricks to help you keep smiling…

wellbeing NEWS • Feel-good tips and tricks

GIVE YOUR HOUSE A SPRING CLEAN

Your diet

Shake off your SALT HABIT • Virtually all of us eat more than is healthy, but it’s easier than you think to reduce your salt intake in just a week

STEALTH SALT • Look out for the everyday foods that will raise your daily intake:

SOME FOODS TO WATCH • Wondering how long it’s taken certain foods to reach the shelves – and what’s happened to it to ensure it gets there looking fresh?

Where is your FOOD FROM? • Provenance – a buzzword in food these days – is something we should all be getting clued up on

5 ways to put the feel-good factor back into food

PLANT POWER • What Dr Alan Desmond doesn’t know about gut health isn’t worth knowing. In his latest book, he combines science with plant-based recipes to heal from the inside out

Feel full, EAT LESS! • If constant hunger pangs mean your good intentions constantly fall by the wayside, help is at hand from dietitian Juliette Kellow, who shares her top, evidence-based tips for achieving the fullness factor…

EAT TO BEAT DIABETES • This gorgeous selection of recipes from The 30 Minute Diabetes Cookbook includes everything you need to eat well with diabetes

The TLC DIET • Give your body some love in 2021 with this expert-approved eating plan from the USA, which reduces your weight as well as your cholesterol level

How it works

PICK AND MIX MENU

3 REASONS WHY IT’S OK TO EAT CARBS…

diet NEWS • Helping you make healthier food choices

GO ON A DECHOX!

Your beauty

The POWER of pampering • If the last year has taught us anything, it’s the importance of self-care. Sarah Cooper-White explores how a slow beauty routine can help us feel better, as well as look great!

Rainy-day RESCUE • Whatever the weather, these essentials will keep you looking great

Beauty’s IT ingredients • Swot up on the latest...