OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.
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YOGA changed my life • Despite a bad yoga experience early on, Shuntao Li has gone on to gain immense physical and mental benefits from her practice
I am grounded
YOGA AND Aromatherapy
Om loves • Beautiful things for beautiful people
FOR THE LOVE OF YOGA • Spiritually minded and ethically sourced, Yogamasti clothing will help you get the most out of your yoga practice and everyday life
Planet yoga • Stories from around the weird and wonderful world of yoga
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Easy yoga sequence • A short sequence of gentle, dynamic movements to evoke ease in the body and reduce stress and tension — with Patricia Amado
A 360º overview of… Wide-legged Standing Forward Bend • This pose, Wide-legged Standing Forward Bend, or Prasarita Padottanasana, helps to increase flexibility in the back and legs
OM meets… Fiona Agombar • An expert in the field of yoga for stress, fatigue and burnout, and one of the UK’s most experienced teachers, OM chats to Fiona Agombar about her own influences and how to navigate the everyday challenges of life
Stress, the immune system and yoga • Yoga can play a key role in breaking the connection between the stress stimulus and our response to it.
5 reasons you should try Restorative Yoga today • Restorative Yoga can bring with it wide-ranging benefits, from reducing stress to weight loss. Best of all, it’s available to everyone.
Intuitive movement • Surrendering the stronghold of the mind to the wisdom of the body.
OMFM OM FOR MEN
PINCHA MAYURASANA • Forearm stand/Feathered Peacock pose (hollowback variation)
WHY MORE MEN SHOULD DO YOGA • A rallying call to all guys out there on why the world needs them to take up yoga.
10 Male Yoga Teachers You Need To Know About • 10 amazing guys, 10 amazing yoga teachers: if you’re looking to try a new class or style then you’re sure to find something here. Let’s hear it for the boys!
Ram Jain • Born in New Delhi, India, and growing up in a traditional, spiritual family, Ram Jain has come a long way from being an underpaid, migrant labourer in the Netherlands to now leading two ashrams training thousands of teachers every year
Zahir Akram • His students may not think he’s as funny as he thinks he is, but Zahir Akram is one of Surrey’s most popular teachers, offering plain old yoga classes, without the gimmicks, as well as boxing coaching and personal training
Enrico Tambellini • Standing 6 foot 4 inches tall, and weighing in at 20 stone, Enrico Tambellini is possibly the biggest yoga teacher in the UK — literally! But this gentle giant remains humble and thankful for every student he has the opportunity to teach
Keith Allen • Keith Allen has studied with different teachers, lineages, and styles from all over the world, and remains a passionate and dedicated student of yoga and meditation. You’ll also find him on YogaDownload.com, one of the yoga world’s big online innovators
Matt Miller • Originally from California, Matt Miller, the man behind Broga, is now going full on English country gent opening a new yoga studio and...