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Men's Health Australia

May 01 2021
Magazine

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

EDITOR’S LETTER

Men's Health Australia

THE BIG QUESTION

TEXT A PT

ASK THE GIRLS IN THE OFFICE • ★ Ask the MH girls the questions you can’t ask anyone else. They’re three women who speak their mind, so don’t expect sugar-coated answers

TRACK YOUR RESULTS • Music can help you run a faster 5K. Make every beat count with these bangers

THE FEED • YOUR MONTHLY DOWNLOAD OF THE LATEST LIFE ENHANCING RESEARCH

SUPP YOUR CHANCES • Push your body composition in the right direction with this trio of supplements

IRONCLAD YOUR MIND • Sound the alarm on mental ill-health with a naturally uplifting morning routine

NOT YOUR AVERAGE JOE • Once a skinny kid from a troubled home, Joe Wicks has emerged as a giant of food and fitness. Now, having conquered his home turf, the UK, he’s eyeing Australia, where his cooking skills and signature look originated. There’s just one problem for the fast-talking overachiever: he needs to clone himself

HIIT WITH JOE

WHY WE OVERCOMPLICATE JOY • How to get some of the outlookboosting emotion, even now, in the strangest of moments

3 WAYS I RECOVER JOY • I’ll be the first to admit that 2020 sucked, and even I at times struggled to find joy. Here’s what keeps it from sliding too far away from me, and what helps bring it back when I need it

HEALTHY FOOD, HEALTHIER BRAIN? • Some of the most powerful tools to help combat depression and anxiety can be found at the end of your fork

HOW TO FEED YOUR MENTAL HEALTH • Foods from the groups below contain the important nutrients that feed the good bugs in your gut, reduce inflammation and put your brain into “grow” mode – all things that can help with depression and anxiety. Pick the foods you enjoy eating most from each category, and fill up on more of them

HALF THE REPS FOR TWICE THE MUSCLE • Divide and conquer to build all-new strength with this update to a classic lift. The BANDED LUNGE DEADLIFT puts the balance of power on your side

IT’S TIME TO HAVE SEX AGAIN! • The psychological hellscape of the past year took a toll on many people’s sex lives. Suzannah Weiss has the secrets to getting out of a bedroom rut

SERENA WILLIAMS • On many experts’ shortlist of the greatest athletes of all time, the ageless champion of the court talks the Three Rs: routine, recovery and rejuvenation

I OVERDO CAFFEINE • Mainlining espresso will kill your buzz. Rewire your caffeine habit to filter out the jitters and drink in the bean’s full benefits

TOP OF THE CROPS • Both fruit and veg will help you harvest more nutrients, but which supermarket aisle takes priority? We reveal the pick of the bunch

DELICIOUS TERROR • While it may lack the understated design of earlier M3s, BMW’s new offering is an exhilarating celebration of power and precision

HOW RUSSELL BRAND ESCAPED HIS MIDLIFE CRISIS • In his new book, Revelation, the comedian-turned-guru explores what is sacred. Here, he riffs about purpose, sacrifice and becoming the person you want to be

BRAND ON BRAND • RUSSELL BRAND HAS LIVED THROUGH ADDICTION AND DEPRESSION AND USES THESE FIVE TACTICS TO AVOID DOWNWARD SPIRALS

MAKE YOUR MUSCLE PLAN ROCK SOLID • Daniel Murakami lifts stones, flips tree stumps and sprints on sand to pump up his strength

STEPPING STONES • Train up your strength the...


Expand title description text
Frequency: Monthly Pages: 132 Publisher: Paragon Media Pty Ltd Edition: May 01 2021

OverDrive Magazine

  • Release date: April 7, 2021

Formats

OverDrive Magazine

Languages

English

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.

EDITOR’S LETTER

Men's Health Australia

THE BIG QUESTION

TEXT A PT

ASK THE GIRLS IN THE OFFICE • ★ Ask the MH girls the questions you can’t ask anyone else. They’re three women who speak their mind, so don’t expect sugar-coated answers

TRACK YOUR RESULTS • Music can help you run a faster 5K. Make every beat count with these bangers

THE FEED • YOUR MONTHLY DOWNLOAD OF THE LATEST LIFE ENHANCING RESEARCH

SUPP YOUR CHANCES • Push your body composition in the right direction with this trio of supplements

IRONCLAD YOUR MIND • Sound the alarm on mental ill-health with a naturally uplifting morning routine

NOT YOUR AVERAGE JOE • Once a skinny kid from a troubled home, Joe Wicks has emerged as a giant of food and fitness. Now, having conquered his home turf, the UK, he’s eyeing Australia, where his cooking skills and signature look originated. There’s just one problem for the fast-talking overachiever: he needs to clone himself

HIIT WITH JOE

WHY WE OVERCOMPLICATE JOY • How to get some of the outlookboosting emotion, even now, in the strangest of moments

3 WAYS I RECOVER JOY • I’ll be the first to admit that 2020 sucked, and even I at times struggled to find joy. Here’s what keeps it from sliding too far away from me, and what helps bring it back when I need it

HEALTHY FOOD, HEALTHIER BRAIN? • Some of the most powerful tools to help combat depression and anxiety can be found at the end of your fork

HOW TO FEED YOUR MENTAL HEALTH • Foods from the groups below contain the important nutrients that feed the good bugs in your gut, reduce inflammation and put your brain into “grow” mode – all things that can help with depression and anxiety. Pick the foods you enjoy eating most from each category, and fill up on more of them

HALF THE REPS FOR TWICE THE MUSCLE • Divide and conquer to build all-new strength with this update to a classic lift. The BANDED LUNGE DEADLIFT puts the balance of power on your side

IT’S TIME TO HAVE SEX AGAIN! • The psychological hellscape of the past year took a toll on many people’s sex lives. Suzannah Weiss has the secrets to getting out of a bedroom rut

SERENA WILLIAMS • On many experts’ shortlist of the greatest athletes of all time, the ageless champion of the court talks the Three Rs: routine, recovery and rejuvenation

I OVERDO CAFFEINE • Mainlining espresso will kill your buzz. Rewire your caffeine habit to filter out the jitters and drink in the bean’s full benefits

TOP OF THE CROPS • Both fruit and veg will help you harvest more nutrients, but which supermarket aisle takes priority? We reveal the pick of the bunch

DELICIOUS TERROR • While it may lack the understated design of earlier M3s, BMW’s new offering is an exhilarating celebration of power and precision

HOW RUSSELL BRAND ESCAPED HIS MIDLIFE CRISIS • In his new book, Revelation, the comedian-turned-guru explores what is sacred. Here, he riffs about purpose, sacrifice and becoming the person you want to be

BRAND ON BRAND • RUSSELL BRAND HAS LIVED THROUGH ADDICTION AND DEPRESSION AND USES THESE FIVE TACTICS TO AVOID DOWNWARD SPIRALS

MAKE YOUR MUSCLE PLAN ROCK SOLID • Daniel Murakami lifts stones, flips tree stumps and sprints on sand to pump up his strength

STEPPING STONES • Train up your strength the...


Expand title description text