OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle

Welcome

OM in 30 seconds

Contributors

My secret place

N@maste • Love OM magazine and want to tell the world? Here’s your chance

YOGA changed my life • Carla Williams aka Yoga with Curvaceous Carla is a former professional dancer now loving life as a yoga teacher

yes you can

YOGA AND Aromatherapy

amazing spaces

om loves • Beautiful things for beautiful people

ZOZIMUS STYLE • A new British fitness brand for the modern woman, Zozimus makes clothes for working out and living in — blending fashion, fit and function to take you from the studio to the street effortlessly

Planet yoga • Stories from around the weird and wonderful world of yoga

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5 drills for handstand foundations • Handstand foundations with Monica Arellano. Five drills to get you ready for going upside down

PLANT-BASED PODCAST

A 360º overview of… Lotus (Padmasana) • Lotus, or Padmasana, is a classic yoga pose that brings with it a clear, calm mind

OM meets… Laura Dodd • London-based fashion model, yoga teacher and mum, Laura Dodd, says her practice has brought with it strength, calm and connection. Now she’s looking to share the joys of her practice with others with the launch of her own digital studio, The Yoga Class

QUICK Q&A

Mindwalk Yoga • Introducing Mindwalk Yoga, the UK’s first yoga studio to be founded and exclusively run by black women with a mission to rebalance representation and power in the wellness sector.

8 reasons to return to the studio after lockdown • Get down to your local studio and show your support. A reminder of all the great things we’ve been missing from in-person classes.

The inner journey • Trust your intuition: reclaim your power and discover the true yoga student within.

7 trending yoga styles to try this summer • Looking to try something new this summer but not sure what? Here are seven brilliant yoga styles you might want to explore

SUP Yoga • Where zen meets sport.

Iyengar yoga • A classic, long-established yoga practice for all.

LYT Yoga • LYT Yoga is anatomically informed and designed to correct imbalances from a sedentary lifestyle. Caroline Nunn explains how she discovered this practice that’s ideal for modern times

Kundalini Yoga • Open up to the true brilliance of you with Kundalini Yoga.

Restorative Yoga • Soften, relax and release with Restorative Yoga.

Yin Yoga • A quiet practice delivering powerful physical and mental benefits.

Rainbow Yoga • Rainbow Yoga is a fun style for all that’s great for building connection.

om Competition • WIN a 12-module Mindfulness Meditation Instructor Tuition programme with Ayurveda wellness experts Tri-Dosha — worth £1000

OM FOR MEN

Yoga as a life-altering gift • From freediving to chess: how a yoga practice can enhance every aspect of your life.

MAN ON THE MAT: REVOLVED TRIANGLE POSE

A Yogi's Guide to saving the Planet • What’s loving the environment got to do with yoga?

Know before you throw • A simple guide to sustainable packaging

How to choose an eco-friendly yoga mat • Looking for a new yoga mat? Beware: most mats are made from plastic!...