PlantBased

PlantBased is the ultimate resource for vegan recipes. Our aim is to provide you with vegan meal ideas that are easy to follow and simple to cook; no matter your reasons for eating a plant-based diet – whether you’re meat reducing or vegan curious – our delicious recipes can cater for every lifestyle. This is vegan food like you’ve never seen it before!

PlantBased

Hello,

Product of the month • Rounding up the latest plant-based food, health and product news

McCartney family announces new cookbook

Biff’s create Bimini Bon Burger for charity

May events • Please check up-to-date info before travelling, as evolving guidelines means details are subject to change

Tell me more about… pumpkin seeds

May picks • Get your matcha fix this month

Oumph! wins Best Brand in international awards

Actresses Nina Dobrev and Julianne Hough launch vegan wine

Study suggests vegan diet could help control blood sugar

New Birthday Cake ice cream from Wicked Kitchen

viridian Ask the expert • Jenny Carson, BSc, MRes, senior nutritionist at Viridian Nutrition

Research suggests plant-based diets improve cardiac function

Austria-based company debuts 3D-printed salmon

76-year-old Grandma dishes out free vegan meals

Richmond launches more meat-free products

Extra charge for dairy milk in coffee shop

Foodie Must-Haves • The tastiest products on shelves

Lifestyle Best Buys • What we’re loving this month

Six ideas for May • Enjoy some birdsong, head out on a bike ride and grow a hedge

Out & About • Our top tips for eating out this month

PLANT-BASED PODCAST

Warm Vegan Potato Salad with Green Cashew Cream

Saturday Night Fakeaway • Be inspired to create a takeaway-style feast at home

Cauliflower Tikka Masala • Put away your takeaway app, and try some of our fantastic fakeaway ideas!

Mini Chilli Cheese Dogs

Vegan Fish and Chips

Caribbean Curry

Jerk Cauliflower Wings

Rice and Peas

Mango Salsa

Plantain Chips

Kung Pao Cauliflower

Khao Soi with Green Jackfruit

Spicy Sumac Mustard Jackfruit Curry

Filipino-Style Chick’n Adobo

Tofu Rolls

Hong Kong-Style Crispy Noodles

Tofu and Aubergine Miso Glazed Kebabs

Tempeh-Ponzu Balls

Fitness Focus • Couchto 5K

Three running buys

Pre-workout snacks

Post-Workout Guru

Mushroom And Lentil ‘Empanadas’ • Celebrate the Mexican holiday of Cinco de Mayo this month with these tasty recipes

Crispy Spicy Tofu Tacos with Mango Avocado Salsa

Elote

Easy Vegan Sopes

Mexican Black Bean Soup

Mexican-Inspired Caesar Salad

Breakfast Burrito

Easy Vegan Churros

Mexican Frozen Hot Chocolate

Spicy Habanero Margarita

NUTRITIONIST'S NOTEBOOK Lentils • Find out more about this staple food with Veronika Charvátová MSc

Turmeric, Thyme & Tomato with Red Onion Vegan Quiche • Cooking in larger quantities saves time later when you can need something quick and easy

Slow Cooker Sweet and Sour Tempeh

Parsnip Soup with Thyme and Roasted Cherries

Peas and Tofu

Kadala Kari (Brown Chickpeas with Coconut Milk)

Channa Daal with Courgette

In the next issue:

Chickpea Burgers

Chocolate Chia Pudding

Vegan Quiche

Jake Yapp • We chat to the host of the Vegan Life magazine podcast

The crowding out strategy to eating healthier • Eating less processed food vs eating more fruit and veg, by Dr. Greger

Raw Carrot Cake Bars • Try our recipes...