Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.
Prevention Magazine Australia
Still going strong
Celebration PREVENTION BEAUTY BOX • Snap up this amazing skincare pack for just $99!
Over to you • Here’s what you told us inspired you in our last issue.
Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU
That ha-ha moment • Is it true that laughter is the best medicine? Here’s what happens to your body when you chuckle, snort or giggle.
Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE
The need for seed • They might be tiny and look like they don’t do much, but seeds are high in fibre and protein and filling, too. Add these to your next meal.
Last drinks • What happens to your body when you stop drinking for a month? You might be surprised at the benefits in store.
Better bevvies • TRY ONE OF THESE ALCOHOL-FREE TIPPLES THAT TASTE JUST LIKE THE REAL DEAL.
Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE
In good form • Five little wellness moves to tick off right now.
Sneaky ways germs INVADE your body • From handbags to phones to even your thumbs, many things can leave you open to attack. But you can lower your chances of getting sick by making these small changes to your daily habits.
The truth about blue light • Just how harmful is the light emitted from screens? We display the facts.
Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE
Firm your butt • Want fast, effective results? This targeted exercise is so easy you can do it lying down.
Shug FITS • Whether you’re walking in a chilly wind or dashing to a yoga class, these toasty pieces have you covered.
5 myths about muscles • It’s the strong, stretchy tissue that helps your body move, but confusion abounds about how to get it, how to keep it and how to avoid looking like a female version of Thor. Here, we muscle in on some of the falsities.
Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL
How long can you actually keep your make-up? • Still using mascara you bought at the airport duty-free counter before COVID? Follow these guidelines from cosmetic chemist Ron Robinson to keep your beauty tools fresh, clean and usable.
Rising spa • Turn bath time into spa time with these cleansing, hydrating beauties that’ll leave you feeling smooth all over.
Your winter-proof guide to silky hands • Cold temperatures can wreak havoc on your hands, but these simple and effective tips will ensure they’re softer than a cashmere blanket.
Mind • SMART WAYS TO STAY SHARP, CALM AND POSITIVE
A change of heart • Negativity can spell trouble for your heart, but taking a half-full approach to life can boost both your spirits and health.
BREAK all your BAD HABITS • Whether it’s smoking, snacking or overspending, ditching a compulsive behaviour is incredibly hard. But there’s a way out – and all it takes is a few little modifications.
your custom FLAT-BELLY GUIDE • Here’s something no one told you: There’s no one-size-fits-all fix for a flat tummy, but once you figure out your roadblock, a slimmer stomach is yours for the taking.