Improve Your Health

Providing positive, realistic and life-enhancing tips to ensure you're living your best naturally healthy life. With more than 30 years in print, Top Santé has always been dedicated to the health and wellbeing of women. That is why the editors have put together a series of special bookazines dedicated to the main topics on readers' minds. Whether it's how to get better sleep, the best way to manage the menopause, taking on a new walking hobby, or ensuring you're enjoying optimum health from top to toe, our 100-page specials provide positive, realistic and life-enhancing tips to ensure you're living your best naturally healthy life.

YOUR GREAT GUT GUIDE

Improve Your Health

WHAT’S NEW FOR gut health • Discover the latest statistics on gut science, advanced foods and drinks for digestion, and impressive products to benefit gut bacteria.

Tried & Tested: Kombucha

WHAT SUPP? • Show your insides some love with these super supplements – all great for your gut!

RESTORE TO THE CORE • Revamping your diet to help heal your gut can do wonders for the health of your whole body. Nutritional therapist Jeannette Hyde shows you how with her four-week plan.

THE GREAT GUT evolution • Discover why following a diet lower in carbs diet could give you great gut health in this extract from new.

Health from the OUTSIDE IN • Keeping your gut healthy isn’t only about what you put into it… these lifestyle improvements will also keep it right as rain.

HEALTHY GUT = HEALTHY BRAIN? • Latest scientific research suggests Parkinson’s disease may originate in the gut. If so, could treating the microbiome be a way to prevent and/or manage the condition?

5 WAYS TO BE GUT SMART

Can you eat to beat stress? • Lisa and Alana Macfarlane, the twins behind gut health platform The Gut Stuff, along with their team of experts, explain how stress affects your gut and what to eat to show your gut some love.

Stress SOS! • Hypnotherapist Ursula James shares how the gut and stress are linked – and why combatting one can help the other.

Lifting the lid on LEAKY GUT • Natural therapists have been talking about the concept of leaky gut for years, but now scientists are also investigating it and how dealing with the condition could hold the key to tackling other health problems – and even help you live longer.

6 WAYS TO PROTECT YOUR GUT LINING • While in some people the propensity to a leaky gut is genetic, it’s also believed that your lifestyle may play a role in its development. Here’s how to shore up your gut lining…

EAT to beat IBS • Up to a quarter of UK women suffer from irritable bowel syndrome, but this eating plan that could offer a lasting solution.

WHAT ARE FODMAPS?

Dodgy gut or IBS? • This month, our Mindful Eater, Sam Rice, gets to the bottom of irritable bowel syndrome (IBS). Follow Sam on Instagram @midlifekitchen.

HAPPIER on the inside • When it comes to feeling upbeat, it’s not just your moods that count, it’s what’s going on in your intestines too. In the third of our gut health series we explore the link between yeast overgrowth and happiness.

5 ways to… BOWEL HEALTH • If your toilet habits are trying to tell you something, take the hint and give your lower intestines some attention!

WHAT’S YOUR gut FEELING? • Hormones going haywire? It’s time to check microbiome health – the master behind keeping your mind and body in balance.

YOUR HEALTHY HEART DIET • If you want to reduce your risk of developing heart disease, eating the right foods can go a long way to help.

THE POWER OF 3 • They may seem unconnected, but as shown on previous pages, your gut and heart share crucial links. Here’s how to keep both of them lovingly happy and healthy.

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