OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.
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Yoga changed my life • Yoga is a constant, safe place to go to for Emma Wykes, one that soothes mind, body and spirit
YOGA AND Aromatherapy
Trust the process
om loves • Beautiful things for beautiful people
LOVE YOGA • From cat/cow stretches to your morning coffee: step into summer with 3RD ROCK’s most innovative activewear collection yet, pairing freedom to move with planet-kind sustainability
Planet yoga • Stories from around the weird and wonderful world of yoga
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Gentle yoga for back pain • 20 minute gentle yoga sequence for back pain.
A 360º overview of… Side Plank Pose • Side Plank pose is great for building balance, strength and self-confidence
OM meets… Zakiya Bishton • Zakiya Bishton is the creator of Mindwalk Yoga, a virtual wellbeing studio and social enterprise run exclusively by black British women. Here, she tells OM that yoga is social justice in action
True grit: 4 yogis who overcame adversity • Celebrating four incredible yoga teachers who fought back against life’s challenges to help and inspire others, both on and off the mat
Emily Amador Pareti • Be grateful for everything in your life, says yoga teacher Emily Amador Pareti, who has battled cancer not just once, but twice
Salvatore Macaro • Growing up as a gay man, and then losing his father at a young age, yoga brought with it acceptance, gratitude and a sense of community for Salvatore Macaro
Madeline Plucinska • Lack of worth and self-esteem resulted in self-destructive behaviours and self-harming that were only reversed when Madeline Plucinska truly embraced her yoga dharma
3 poses to bliss • Need a little more bliss in your life? Here are three little steps to heaven, by Sarah Highfield
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MAN ON THE MAT WITH KROUNCHASANA (HERON POSE) – VARIATION • Please note this asana is normally performed with the lower leg folded back, like in Ardha Virasana (Half Hero Pose). In this photo is a variation with the leg stretched forward instead. All descriptions are based on the variation pose.
Conscious Counsel • Lawyers with a heart? Yes, it’s true! Meet Cory Sterling, the creator of Conscious Counsel, a new law firm keen to help yoga teachers fight their corner all over the world
om Competition • WIN a year’s free supply of tasty turmeric shots from The Turmeric Co.
The power of mantra … and the science behind it • We know that mantras can help us feel calm and focused, but why are they so effective?
Changing Thoughts • A simple meditation for reframing unhelpful thinking behaviour.
Ecstatic dance • Set yourself free and connect with body, mind and soul through the magic of ecstatic awakening dance.
The uniqueness of creativity • Exploring the wonders of creativity and how a few simple pursuits can transform our everyday lives.
Nurturing your family with yoga • Four simple practices for nurturing your family with yoga, from the new book
Summer fresh • eat clean recipes for...