Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • LEARN TO BUILD THE BODY – AND FUTURE – YOU WANT

Men's Health UK

EDITOR’S LETTER • PURSUE A GOAL THAT IS AUTHENTIC TO YOU

SOUND ADVICE FOR FAT LOSS • Don’t let your return to noisy urban life put a dampener on your health. Dial down the risks with a rural staycation

BUILD ANT-MAN ABS LYING DOWN • Good for your back and even better for your six-pack, the DEAD BUG CRUNCH delivers an injury-free burn to your midsection. Get down to it

THE HEALTH SNOB’S GUIDE TO FRESH PASTA • The Italian staple might put the fear of God into the no-carbs-before-Marbs crew but, with the right sauce, pasta can be your optimal fuel for quick-fire gains

…I DOOMSCROLL? • Knowledge is power, but overloading your brain with bad news can leave you despairing. Close your tabs, log out of Twitter and build positivity IRL

BRING HOME THE METAL • Shift your dining table and serve up serious muscle with the best dumbbells, no gym membership required

TO BEAT WORK STRESS, THINK INSIDE THE BOX • Our always-on work culture is burning us out – but joining a CrossFit box can help you push back at mental fatigue

BREAKING SWEAT • The Better Call Saul star’s decision to channel his inner action hero for his new film Nobody changed his attitude to training. Bob Odenkirk is proof that age is no barrier to peak fitness

GET WITH THE TEMPO • Music is a proven performance enhancer, but should you cue up Mozart or Motörhead? MH tunes into the latest science to find out

HOW TO ELEVATE YOUR TOTAL-BODY GAINS • Lift your bodyweight workouts off the floor and cover all bases with PT Rory Allen’s action plan

SHOOT THE MESSENGER • A man’s place can be in the kitchen or the Co-op aisle – but beware the school WhatsApp group, warns Stuart Heritage

GREEN REVOLUTION • Luxury and environmentalism might seem like awkward bedfellows, but the watch industry’s leading lights are proving that you needn’t wear a hair shirt to prove your eco credentials. But can they sustain it?

RUN THE EASY ROUTE TO STAMINA • It’s smart to be sceptical of new-fangled “magic” pills – but an ancient supp now promises science-backed cardio gains

IS SINGLE-DIGIT BODY FAT ACTUALLY HEALTHY?

HOW MUCH OF A DIFFERENCE DO PRESS-UP VARIATIONS MAKE? • The Swiss army knife of chest day exercises, the press-up is as versatile as it is popular. Maximise its benefits with these variations from PT Jack Hanrahan (jackhanrahanfitness.com) that deliver an unbeatable pump

HOW CAN I MAKE MACROCOUNTING LESS OF A FAFF? • Nailing portion sizes needn’t be a fork stab in the dark. Let your phone do the leg work – you’ve got enough on your plate

SHOULD I BOOK A SUMMER HOLIDAY THIS YEAR?

MAKE A FRESH IMPRESSION • After months of lockdown, it’s time to level-up your personal styling. Try these affordable, expert tips to combat five common grooming problems

BECOME A WRAP STAR • Oakley’s single-lens sunnies are for the survival of the fastest. Cast shade on the competition

The Hunger Game

New Normal, New FOMO • With regulations easing and venues reopening,...