Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Simply Woman & Home

Here comes THE SUN!

3 GREAT THINGS TO TRY THIS ISSUE…

SPRING BRIGHTS • Look ahead to brighter times with bold colours

Everybody’s talking about… SUMMER JUICING

What’s healthy RIGHT NOW? • All the latest news, views and what’s on when

3 WAYS… TO FIGHT HAY FEVER

Actor Mel Giedroyc, 53 on 5 June, lives in London with husband Ben Morris and their daughters, Florence, 18, and Vita, 17.

The impact of LIVING LIFE ONLINE • Working from home, socialising via Zoom and minimal face-to-face contact are things we’ve all had to adapt to after more than a year of social restrictions. Here, the experts tell us how lockdown has affected our brains

HELP

Time to rethink your VITAMIN ROUTINE? • If you’ve been taking the same ones for years, it might be time to switch up your supplements

ARE THEY WORKING?

SPRAY, SIP OR SWALLOW • Boosting effectiveness could be as simple as changing the form your supplement comes in…

THE BIG SWITCH • The following could be worth a try to see if you get better results, but always check with your GP before starting a new supplement.

Stress-proof YOUR BODY • Is your body showing the physical signs of too much stress? Read on to discover how your emotional wellbeing can affect your physical health…

BUYS TO BEAT STRESS

‘I’m choosing TO LIVE’ • Caroline Guy, 54, shares how she’s found inner strength after receiving a life-changing diagnosis of stage 4 bowel cancer

Take stock of your BODY CLOCK • From when you should make decisions to the best time to eat cake, your body is designed to function best at specific times of the day. It’s time to realign our lifestyles to follow our natural rhythms…

Reset your life by your body clock • Synchronise your life schedule with your natural rhythms for optimum health and wellbeing…

Clocking in • A day in the life of your body clock*****

Time to try MICRO MEDITATION? • Life too busy for mindfulness? De-stress in a matter of minutes with these super-speedy chaos-to-calm tricks…

HAVE A LAUGH

The benefits of doing NOTHING • No, it’s not lazy – it might be the key to unlocking your joy and potential

YOU & YOUR DIET

The trimmer TUM PLAN • Choose the right foods and ditch the wrong ones, keep your calories in control and yes, you can lose the weight where we hate it most… right in the middle!

MID-WEEK DIET…WEEKENDS OFF • Use our healthy eating ideas in a proper diet plan based on approx 1,350 cals a day. Be strict Monday to Friday, then relax (not splurge!) at weekends.

Eat carbs, LOSE WEIGHT • We’ve been led to believe that carbohydrates are evil but, in reality, they’re nothing to be scared of

Food for the SOUL • Lucy Lord’s new cookbook is based on the philosophy ‘if it makes you happy, you should eat it’. Here are some of our favourite recipes

What’s your GUT telling you? • If you’re suffering with tummy troubles, take our test to find a fix

4 TUMMY FRIENDLY BUYS

SWAP THIS FOR THAT • Power up your mealtimes with these nutritious alternatives

INTOLERANCE • Can’t eat gluten...