First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

TRENDY SHORTS

Stun in sunglasses • The key to wow-ing in a pair of chic shades this summer? Select them based on your hair color!

Your most beautiful summer hair • 8 beat-the-heat updos and cuts perfect for YOU

Sea-crets to gorgeous hair • Prepping hair with potent nutrients from the ocean before styling is sure to help locks look full, shiny and healthy no matter where the day takes you!

Genius help for fashion uh-ohs • Your hair is styled and your makeup is set, but nothing saps confidence like a pesky wardrobe mishap. To keep you covered and comfortable, try one (or all!) of these oops-proof innovations

Is your skin too clean? • These days we’re over-scrubbing everything from hands to hair. While great for killing germs, it can create an imbalance in skin’s microbiome, the outer layer of good and bad bacteria that keeps skin healthy and youthful. The surprise? Restoring bacteria to skin will leave you beautiful!

WOULD YOU EVER…USE A CHEEK SCULPTOR? • We asked 100 FIRST readers & staffers to weigh in and…

HELLO, HAPPY ENERGY! • These sweet and bubbly sips help heal your gut to boost immunity, balance blood sugar and more

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

Renew with nature’s candy • Feel your best with these in-season picks

HEAL YOUR LYMPH SYSTEM AND JIGGLY FAT DISSOLVES • Clogs in the body’s detox system stall fat burn, leading to cellulite, jelly belly and wobbly fat. Feel-great strategies clear blockages for fast slimming!

WOW! WHAT IMPROVING LYMPH FLOW CAN DO FOR YOU

Slimming sips that fast-track results • Drinking plenty of fluids helps thin congested lymph fluid to transport stored fat so it can be burned for fuel—and these delicious picks come with extra benefits to speed slimming even more

IT’S SO EASY!

“I lost 17 inches from my belly!”

REAL WOMEN, REAL RESULTS Your blueprint for 100% HEALTHY • From the publishers of First for Women and Woman’s World, each of these 99-page specials is packed with detailed health information, delicious recipes and more to help you succeed!

Blush-worthy bothers—solved! • Breeze through even sticky days feeling confi dent and carefree!

“Tired and blue no more!” • For years Genene Coté, 70, battled fatigue and insomnia stemming from menopause. Then she found out what was causing those symptoms and discovered a remedy that helped her feel better in days!

‘HAPPY HORMONE’ shortfall draining 8 in 10 women

Found: 3 ways to sidestep foot pain • Since the COVID-19 pandemic began, doctors have seen a surge in women with painful foot conditions. To the rescue: simple strategies to ease common symptoms

“I reversed my hair loss!” • By age 40, 66% of women experience thinning hair. Valentina Karanfilian, 57, was one of them—until she found the inexpensive remedy that helped her regrow thick, shiny strands!

HOW ASTAXANTHIN PROMOTES HAIR GROWTH

3 more ways to THICKEN THINNING HAIR

quick bits • The health news that matters to you

doc on call • Save yourself a doctor’s visit with this advice

The best oldie- but-goodie cures • The next time...