Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Editorial

Good to SHARE • What’s new this month in the world of health and wellbeing

3 great ways to… KEEP HYDRATED

EAT CAKE!

Pea? Or green bean?

The Pain-Free Mindset • (£14.99, Vermilion)

Newsflash • New test to show chance of liver recovery

12 ways to boost YOUR BONES • You can strengthen your frame by incorporating these easy lifestyle tweaks into your daily routine

‘How I stay healthy AT 70!’ • Bond girl Jane Seymour reveals her secrets to looking good and feeling fabulous

SLIM INTO YOUR summer dress… IN 2 WEEKS! • Target troublespot tummies and thighs with this14-day eating plan

Trick your hormones and help YOUR HEALTH • They’re responsible for so much – from menopause and moods to sleep and hunger. Here’s how to harness yours...

Your 4-step plan to avoid a STROKE • The number of people having a stroke is falling – and those surviving one is rising. Here’s what you can do

The magic of MOISTURE • One in five of us has dehydrated skin. Find out if your skin is parched, then meet the moisture magnets that can help

DID YOU KNOW?

MOISTURE MAGNETS • Work these hydration heroes into your daily regime – they’re like a tall drink of water for thirsty skin!

16 ways to a healthy SUMMER • Banish those wellbeing worries with some top expert advice – all it takes are a few tweaks and a little extra know-how...

Don’t forget to wear sunglasses

Don’t overdo the flip-flops

Healthy meals MADE EASY • Mix it up with these fresh takes on classic dishes

Getfit in 15 MINUTES • Yes, it is possible! It only takes a little each day to help shape up your body, health and happiness

DEPRESSION and how to help beat it • There are several effective, scientifically backed ways to lift your mood

Consider medication

Feel-good food

Try therapy

Get moving

Happy hair HEROES • Whether you’ve flat roots or a halo of frizz, we’ve got the tips, tricks and product picks to whip hair into shape this summer

What are HYPER-FOODS? • You’ve heard of superfoods. Now scientists are beginning to identify foods from that group which are extra special…

Ask the expert • Your health questions answered by Dr Gill Jenkins

Living the GOOD LIFE • Becoming more self-sufficient doesn’t mean spending your life knee-deep in mud – as these three readers have discovered...

WHY AM I TIRED all the time? • There are many reasons for acute tiredness, especially following illness, extreme activity or stress says Dr Gill Jenkins

4 ways to help

5 ways with OLIVES • These delicious recipes have been created by celebrity chef José Pizarro

COPING WITH… dry eyes • Dry eye syndrome occurs when your eyes don’t make enough tears, or the tears evaporate quickly, explains Dr Gill Jenkins

5 ways to help tired eyes

HEALTHY AGEING through the years • Diet and exercise can have a big impact on how your mind and body ages. Here’s what you need to know – decade by decade…

What does THAT DO? • Three mental health practitioners explain how their therapies can help with how we feel

COPING WITH... tick bites and Lyme disease • Tick bites can pass on Lyme disease, a bacterial infection causing chronic fatigue and aching, says Dr Gill Jenkins

Ways to help

Is it safe to go to A FESTIVAL? • Before Covid, there was no stopping their popularity with the whole family. But what about now? Tanya Pearey reports

6 ways to stay...