Best Health magazine is dedicated to helping you “Look Great, Get Healthy, Eat Well and Embrace Life.” A new magazine from Reader’s Digest, it brings an inspiring voice to today’s contemporary Canadian woman. It’s filled with the latest health news, fitness tips, relationship and weight loss advice. Best Health stands apart with inspiring and approachable healthy lifestyle information on all aspects of your life. It’s like a day at the spa, not a trip to the clinic. You’ll appreciate its cutting-edge, no-nonsense information, delivered in the warm, upbeat tone of a well-informed friend.
KEEP COOL WITH A HEMP GARDEN REFRESHER • Recipe by ALFRED SIU IN PARTNERSHIP WITH QUATREAU
I grew up in a tiny mill town on the northern tip of Vancouver Island where it rains approximately 360 days of the year.
SPIKE YOUR H€O WITH A LITTLE CBD
CBD GETS A BATH-TIME GLOW-UP
YOGINI NANCY ZAGBAYOU ON TAMING STRESS, MAINTAINING A ROUTINE AND OPENING UP THE WELLNESS INDUSTRY
Got Joint Pain?
Eat More NORI
Cook This NORI CRACKERS
HOW DO I GET INTO THE STOCK MARKET?
Women need to get enough of six key minerals and vitamins for optimal health. The good news? It’s easy to do. • IN PARTNERSHIP WITH NATURAL CALM
AN ACUPUNCTURE FACIAL
AN ACUPRESSURE MAT
THE NEW SUPERFOODS • IN PARTNERSHIP WITH ACTIVATION PRODUCTS
THE NO-FUSS WAY TO ADD POWERFUL MICRO-NUTRIENTS TO YOUR DIET
HOW I STOPPED COUNTING CALORIES AND STARTED TO EAT WITHOUT FEAR
INTUITIVE EATING 101
What Has the Pandemic Done to My Body? • This is ourselves—under pressure.
WTF Is WFH Doing to My Back?
Will My Butt Ever Bounce Back? • A partial list of pandemic problems and how to fix ’em.
VITALS • In her new cookbook, Hot for Food All Day, Lauren Toyota shows that vegan recipes can be seriously delicious—and super simple to make. Here are four tasty places to start.
45 Ways to Create an Outdoor Oasis
THE RED-HOT GUIDE TO STAYING COOL THIS Summer • POOL FLOATS. POPSICLE MOULDS. SUNSCREEN PICKS AND BARBECUE TIPS. WE’VE GOT EVERYTHING YOU NEED TO KEEP YOUR CHILL.
GO JUMP IN A LAKE. YES, EVEN THAT LAKE. • HOW I LEARNED TO LOVE SWIMMING IN LAKE ONTARIO.
A SWEATY GAL'S GUIDE TO SUNSCREEN
A LAZY GAL’S GUIDE TO GRILLING
SHE BLINDED ME WITH SCIENCE • In her books, her op-eds and her wildly popular Twitter feed, Dr. Jen Gunter helps women around the world separate vagina facts from vagina jade eggs. Now she’s untangling that feared and misunderstood time: menopause.
TOO OFTEN, WOMEN IN CANADA ARE DISMISSED, NEGLECTED OR MISDIAGNOSED BY THEIR HEALTH-CARE PROVIDERS. A NEW ALLIANCE WANTS TO CHANGE THAT FOR GOOD.