First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

SUMMER WHITES 3 style secrets

Stun in a straw hat • Woven toppers offer cooling relief, protect hair and shed years. Find the perfect one for you!

Summer hair bothers—solved! • 8 pro tricks for beautiful hair all season long

SPA SECRET TO BEAUTIFUL SKIN • A refreshing way to reverse summer skin agers? Whip up a nourishing facial mist, store in the fridge, then spritz the chilled liquid onto your face for rejuvenating aah in an instant

Beat-the-heat hair accessories • These pretty add-ons keep you cool while ensuring you look gorgeous to boot. Find the best one for your hair length!

Say bye-bye to body hair! • We’ve been shaving for decades, but as our skin has become more sensitive with age, it seems that red, painful rashes and ingrown hairs have become a post-shave inevitability. To the rescue: innovative ways to get smooth, hair-free skin sans irritation

WOULD YOU EVER…TRY A ‘FROZEN’ FACE MASK? • We asked 100 FIRST readers & staffers to weigh in and…

Revitalizing melon slushies • These refreshing chillers brim with powerful compounds that keep you happy, healthy & slim

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

Alert! ‘Diet’ drinks stall slimming

3-week detox works like a HUNGER CURE • Cornell M.D. reveals the simple plan that resets the brain’s ‘craving center’ for loss without deprivation. You’ll drop 17 lbs in 7 days!

MAKE WEIGHT LOSS A SNAP • You don’t have to give up all grains to reboot your body’s appetite-control system. These complex carbs quash hunger and speed slimming!

The 3-week slimming plan

A SAMPLE DAY TO GET YOU STARTED

“I feel younger at 64 than when I was 24!”

Fast fixes for GI woes • Natural remedies soothe digestive ughs so you can enjoy all the summer fun

doc on call • Save yourself a doctor’s visit with this advice

IS A SHORTFALL OF THE ‘MIRACLE MOLECULE’ DRAINING YOU? • If you suffer from frequent fatigue and two or more of the following, low nitric oxide levels could be to blame

“Years of fatigue— gone!” • For Linda Harris, 66, getting through the day without a nap was a struggle. Then she discovered the surprising cause of her tiredness—and the simple solution

Read this before you use mouthwash

8 in 10 women over 40 have low levels of energizing nitric oxide

Relief for surprising menopause bothers • We know menopause is to blame for hot flashes, insomnia and vaginal dryness. But there are dozens of symptoms even doctors don’t link to hormone changes. Here’s help

quick bits • The health news that matters to you

“‘Awe’ walks cured my arthritis pain!” • Chronic arthritis left Lesley Hobbs, 54, stuck on the sidelines of life—until she discovered the calming daily practice that changed everything

HOW MEDITATIVE WALKS EASE ACHES AND PAINS

Radiance secret: Lemon water

Lisa’s secrets to all-day bliss! • Daytime Emmy–nominated actress, author, wife, mom and beauty brand entrepreneur Lisa Rinna, 57, shares her tips for finding health, peace and joy

DON’T MISS LISA’S NEW BEAUTY LINE!

quick bits • The psychology news that matters to...