Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • IGNITE YOUR FIRE FOR FITNESS WITH THEIR SPARKS

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Men’s Health UK

EDITOR’S LETTER • IMPROVE YOURSELF AND THE WORLD AROUND YOU

21 HEAT WAVE UPGRADES! • JULY/AUGUST 2021

SLEEP YOUR WAY TO THE TOP • A short midday snooze can enhance your performance in your home office – and in your back-garden gym, too

SUPPLEMENTS TO SLEEP ON

TAKE THE PATH OF HIGH RESISTANCE • Sometimes, the future of your fitness depends on what’s behind you. The BAND-DISTRACTED DUMBBELL ROW has your back

DAIRY BEEF • A trend among mindful meat-eaters, sourcing steak from ex-dairy cattle can help you herd up nutrition and a barn-load of flavour

…I TRAIN IN THE SUN? • As the saying goes: the sun’s re-emergence demands the exposure of your biceps brachii. Here’s how to do it right

ACTIN’ CRAZY STRONG • The larger-than-life rapper Action Bronson hit the gym, conquered his appetite and dropped nearly 60kg. The former Mr Baklava tells us how

BRONSON’S FAST FAT BURNER • Take on three rounds with no rest between moves. Rest for two minutes and repeat twice

LEAP INTO NEW MUSCLE • Chase the jump, not the pump this summer and take your fat burn and fitness to the next level with plyometric training

SKIP THE DULL STUFF • Plyo training doesn’t have to be bodyweight-based. Try PT Jason Jackson’s four-move plan

GET FIRED UP • A smart investment in a portable oven will grant you a bigger pizza the action in both nutrition and flavour. Here are five of the best

OVENS UNDER FIRE • The criteria that our testers used to pick the hottest deals to invest your dough in

TO CARB, OR NOT TO CARB • Are carbohydrates key to fitness, or a bad habit you need to soften? We find out if loading up or cutting out offers a better route to health

GETTING FIT, BIT BY BIT • At 44, the Fitbit co-founder James Park has been taking his body and his workouts to the next level, 10 minutes at a time

HIT YOUR CORE IN 10 MINUTES • If you want to try “fitness snacking” – spreading exercise through the day – take on this five-move circuit that alternates between lower and upper abs. Perform the circuit three times in your work break

HOW DO WE TALK ABOUT OBESITY? • Even when an unhealthy lifestyle becomes a genuine worry, we need to tread gently around the subject of weight, writes Stuart Heritage

HANG TOUGH FOR A GYMNAST’S PHYSIQUE • Rings are a versatile addition to any strength regimen. Here’s how to get to grips with them

PUSH THE BOAT OUT • Hydrow’s immersive tech lets you hit the world’s best waterways from home. We dive into the stats

DEEP IMPACT • Four ways to optimise your rowing workouts

A FRUITFUL WAY TO BULK UP FAST • There’s more to muscle-building than counting your macros. A new study suggests that everyday fruit can help you harvest far juicier gains

SWEET REWARDS • Vitamin C aside, your fruit bowl harbours muscle-pumping surprises. Here’s your swole fruit salad

The Pursuit it of Happiness • First Joe Wicks made the nation fitter. Now, he’s...