OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle • Issue 120, August 2021

Welcome

Contributors

OM in 30 seconds

My secret place

N@maste • Love OM magazine and want to tell the world? Here’s your chance

OM Competition • This month, we’ve teamed up with Raw Beauty Lab to offer one lucky reader a two-year supply of Vegan Collagen Beauty Superfood

Gene yoga • Introducing geneyoga: a pioneering DNA genetic test combined with the ancient art of yoga

Yoga Changed My Life • After years of pain with a spinal condition and bouts of IBS, Leanne Weston, found yoga and listening to her gut to be the best medicine, inspiring her to create the Hot Yoga House studio in north-west London and new probiotic shot, Naked Biotics

Love yourself first

YOGA AND Aromatherapy

amazing spaces

om loves Beautiful things for beautiful people

REACH FOR THE BLISS • Raise your vibration and elevate your practice on the mat with the new premium clothing collection from Karai Yoga

Planet yoga • Stories from around the weird and wonderful world of yoga

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Handstand prep • This short yoga routine will give you the foundation for mastering handstands.

A 360º overview of… Wide-Legged Seated Forward Bend Pose • Wide-Legged Seated Forward Bend (Upavista Konasana) is a great stretching pose for the lower body and can help us to cultivate patience and acceptance

Jessamyn Stanley • OM catches up with Jessamyn Stanley, a yoga teacher and body positivity advocate from the USA, who’s now inspiring people from all backgrounds and with all different bodies to explore the practice — a true yoga pioneer

The Ice Women • Laura Hof and Isabelle Hof — daughters of the world-renowned Wim Hof, creator of The Wim Hof Method — talk to OM about wellness, beauty and living life to the max.

Being in balance • Balance is about more than just doing a stunning handstand on Instagram. Meg Jackson offers some insight into how to find it

The Calm clinic • Finding calm in 2021 might be the greatest challenge of all, but it is possible! Yoga, mindfulness, meditation and pranayama are all essential tools that can help soothe a frazzled mind and bring your body more of the blissful ease it so craves. It’s time to enter the Calm Clinic…

Calm life hacks • Simple, practical tips to bring a little calmness back into your life.

Why slow living can change your life • Living life in the fast lane? Kanan Thakerar shows you the gateway to slow, restorative, bliss-filled living

A palmful of calm • The new mindfulness tool that’s shaking up the way we practice, one micro moment at a time

Calm heart meditation • A quick calm fix from the Kundalini tradition.

Why learn pranayama? • Better breathing practices will change your life, setting you up for both meditation and a calmer, more peaceful day

Calm meditation • Simple meditation tips for a calm, peaceful life.

The magic of meditation • Alison Hammond, a nurse of 36 years, tells the story of how she discovered meditation… and how it helped her and NHS colleagues navigate the stresses of a pandemic

The power of ritual • Creating sacred rituals for what matters most to...