First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

SUMMER CITRUS • 3 style secrets

No-sweat gorgeous! • Ingredients found in skin care are now being infused into hair products to fight summer arghs and beautify locks. Find the right one for you!

Summer beauty bothers—gone! • 9 tricks to looking your best no matter how hot it gets

Beat the heat in style • The latest crop of cooling accessories act like wearable A/C while also adding fun, feminine flair to your look!

Fast fixes for summer bloat • Yet another unflattering result of time spent outside in the season’s high heat and humidity? It can leave us looking puffy all over. The simple fix to looking 5 pounds slimmer—stat? Nutrient-rich sheet masks!

New ways to thicken hair • Stress, hormone flux and genetics are all factors that contribute to the thinner-looking tresses more than half of women over 40 deal with. So we found the latest innovations and science-backed remedies to ensure a fuller head of hair—no matter the cause!

WOULD YOU EVER…TRY SCENTED NAIL POLISH? • We asked 100 FIRST readers & staffers to weigh in and…

Belly-flattening berry teas • These berry-packed refreshers brim with healing plant compounds that help you power off pounds effortlessly

quick bits • The nutrition news that matters to you

6 delicious PAIN ZAPPERS • Erase summer arghs with these tasty treats

worries solved • Your top nutrition questions answered

SHORTCUT KETO • Finally…weight-loss experts reveal the secret cheat they use to shift into fat-burning ketosis instantly! It ends keto flu in minutes, turns off hunger for hours and costs just pennies a day!

3 EASY WAYS TO GET EXO K SHORTCUT KETO ETONES • Keep hunger in check and ramp up the benefits of a keto diet with made-in-minutes sips and snacks experts themselves swear by

So simple, so effective

A sample day to get you started

“I got off 7 medications!”

Natural cures for hot-weather sleep loss • When summer days disrupt restful nights, these study-proven strategies can help

quick bits • The health news that matters to you

“I fought tiredness and won! • Pandemic stress left Lori Yach, 49, battling unrelenting fatigue and anxiety—until she discovered the easy natural remedy that made all the difference!

Stress triggers surge in mitochondrial burnout

MD’s keys to total vitality • Aviva Romm, M.D., reveals the surprising epidemic of hormonal havoc that affects women—and 6 simple strategies that will restore balance to help you feel happy, vital and strong

“Singing saved my lungs!” • As a COVID long-hauler, Susanne B. feared shortness of breath and chronic fatigue would sideline her for good—until she found a gentle therapy that helped her heal!

3 MORE WAYS TO IMPROVE YOUR BREATHING—NATURALLY

doc on call • Save yourself a doctor’s visit with this advice

quick bits • The psychology news that matters to you

Fran’s best stress busters • The iconic star of The Nanny, cancer survivor and activist, Fran Drescher, 63, shares her secrets to staying healthy, calm and radiant—no matter how hectic life gets

FRAN’S LATEST HEART-HAPPY MISSION!

Turn worry into wonder! • Experts reveal how tapping into nostalgic memories helps...