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Woman&Home Feel Good You

Aug 01 2021
Magazine

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Simply Woman & Home

Feel good, be HAPPY!

HOT TROPICS • Soak up the sun with these sizzling summer buys

What’s healthy RIGHT NOW? • All the latest news, views and what’s on when

3 WAYS… TO BOOST YOUR MEMORY

Embrace the BLUE • Could spending time near water be the key to feeling healthier and happier?

‘THE COAST HELPS ME TO COPE’ • Claire Powell, 42, from London

5 WAYS TO SOAK UP BLUE SPACE • Get the feel-good benefits of water with these easy ideas to work into your day.

15 ways to make life MORE FUN • Boredom got you down? Try these happiness hacks to boost your wellbeing

Your SUMMER SLEEP ROUTINE sorted! • Beating the heat for a better night’s sleep can be easier than you think…

COOL DOWN – QUICK! • Dr Nerina shares her more extreme tips for getting cool when things start sweltering…

TOP GADGETS • Choosing the right tech to help you to sleep during summer is tricky – not all electrics are equal. ‘Any electrical items in your bedroom, no matter how big or small, will be giving off heat and contributing to the warmth of your room,’ says John-Paul Barnett, sleep expert at Harrison Spinks. Unplug electricals you aren’t using and swap them for these ones…

‘I could barely walk – today I’m smashing HALF MARATHONS’ • After a road accident aged 11, Marjorie Barnes, 64, endured medication, hospital visits and unbearable pain. But then she discovered Nordic walking and her life changed forever

The friends EVERY woman needs (and the ones you don’t) • We all need friends in our lives, but which ones should you hold close and who might you need to step away from? Fiona Gibson reveals all

SIGNS A FRIENDSHIP IS OVER… AND THE KINDEST WAYS TO LET THEM GO

KEEPING YOUR FRIENDSHIPS ALIVE • Carole Ann recommends these strategies to keep the closeness

FAMOUS FRIENDS… IT’S A LOVE THING

Outdoor SANCTUARY • Create some ‘me space’ outside with these feel-good buys

TRY DOPAMINE FASTING • THERE CAN BE TOO MUCH OF A GOOD THING

MAKE IT WORK FOR YOU

Just breathe… • You can fast-track your way to wellness by simply learning how to breathe properly

THREE THINGS YOU NEED TO KNOW ABOUT CONSCIOUS BREATHWORK

‘I TRIED CONSCIOUS BREATHING’ • Writer Charlotte Haigh went along to a Grounded Life workshop to discover why there’s such a buzz about breathwork. Here’s how she got on…

EAT WELL, FEEL GREAT • Introducing some delicious recipes that are as good for the body as they are for the taste buds, dishes to turbocharge your metabolism and a cunning eating plan that will help you reclaim your waistline. Bon appetit!

5 EASY RULES

Reclaim your WAIST • Lose half a stone and streamline your midriff – fast

10-MINUTE TUMMY-TONING WORKOUT • Boost your diet with these waist-shrinking exercises

Where’s your FOOD from? • When you buy that lusciously green bunch of spinach or a plump chicken, do you think about where it came from? We look at why provenance is such a buzzword in food these days

SOME FOODS TO WATCH • Wondering how long it’s taken certain foods to reach shelves, and what’s happened to it to ensure it gets there looking...


Expand title description text
Frequency: Monthly Pages: 132 Publisher: Future Publishing Ltd Edition: Aug 01 2021

OverDrive Magazine

  • Release date: July 29, 2021

Formats

OverDrive Magazine

Languages

English

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Simply Woman & Home

Feel good, be HAPPY!

HOT TROPICS • Soak up the sun with these sizzling summer buys

What’s healthy RIGHT NOW? • All the latest news, views and what’s on when

3 WAYS… TO BOOST YOUR MEMORY

Embrace the BLUE • Could spending time near water be the key to feeling healthier and happier?

‘THE COAST HELPS ME TO COPE’ • Claire Powell, 42, from London

5 WAYS TO SOAK UP BLUE SPACE • Get the feel-good benefits of water with these easy ideas to work into your day.

15 ways to make life MORE FUN • Boredom got you down? Try these happiness hacks to boost your wellbeing

Your SUMMER SLEEP ROUTINE sorted! • Beating the heat for a better night’s sleep can be easier than you think…

COOL DOWN – QUICK! • Dr Nerina shares her more extreme tips for getting cool when things start sweltering…

TOP GADGETS • Choosing the right tech to help you to sleep during summer is tricky – not all electrics are equal. ‘Any electrical items in your bedroom, no matter how big or small, will be giving off heat and contributing to the warmth of your room,’ says John-Paul Barnett, sleep expert at Harrison Spinks. Unplug electricals you aren’t using and swap them for these ones…

‘I could barely walk – today I’m smashing HALF MARATHONS’ • After a road accident aged 11, Marjorie Barnes, 64, endured medication, hospital visits and unbearable pain. But then she discovered Nordic walking and her life changed forever

The friends EVERY woman needs (and the ones you don’t) • We all need friends in our lives, but which ones should you hold close and who might you need to step away from? Fiona Gibson reveals all

SIGNS A FRIENDSHIP IS OVER… AND THE KINDEST WAYS TO LET THEM GO

KEEPING YOUR FRIENDSHIPS ALIVE • Carole Ann recommends these strategies to keep the closeness

FAMOUS FRIENDS… IT’S A LOVE THING

Outdoor SANCTUARY • Create some ‘me space’ outside with these feel-good buys

TRY DOPAMINE FASTING • THERE CAN BE TOO MUCH OF A GOOD THING

MAKE IT WORK FOR YOU

Just breathe… • You can fast-track your way to wellness by simply learning how to breathe properly

THREE THINGS YOU NEED TO KNOW ABOUT CONSCIOUS BREATHWORK

‘I TRIED CONSCIOUS BREATHING’ • Writer Charlotte Haigh went along to a Grounded Life workshop to discover why there’s such a buzz about breathwork. Here’s how she got on…

EAT WELL, FEEL GREAT • Introducing some delicious recipes that are as good for the body as they are for the taste buds, dishes to turbocharge your metabolism and a cunning eating plan that will help you reclaim your waistline. Bon appetit!

5 EASY RULES

Reclaim your WAIST • Lose half a stone and streamline your midriff – fast

10-MINUTE TUMMY-TONING WORKOUT • Boost your diet with these waist-shrinking exercises

Where’s your FOOD from? • When you buy that lusciously green bunch of spinach or a plump chicken, do you think about where it came from? We look at why provenance is such a buzzword in food these days

SOME FOODS TO WATCH • Wondering how long it’s taken certain foods to reach shelves, and what’s happened to it to ensure it gets there looking...


Expand title description text