Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.
YOUR HEALTHY AUGUST • Stop acting your age, boost your bones for better heart health, and enjoy pet therapy.
READING LIST • Discover natural ways to feel strong in body and mind with our selection of books for a healthy summer.
ED´S EDIT • Editor Katy’s fave beauty and wellbeing finds. Follow her at instagram.com/thehealtheditor.
3 of the best… • face oils
Suzanne Shaw • The actress and former Hear’Say singer, 39, opens up about depression and reveals her new passion for ultra running.
Healthy HOME • Give your space a summer makeover with these new, environmentally friendly products for every room.
IS HRT RIGHT FOR YOU? • As newer forms of HRT arrive, Dr Anne Henderson weighs up the pros and cons of the treatment for relieving menopausal symptoms.
POSSIBLE RISKS • These are the main risks that should be considered when starting HRT…
Secrets to a HAPPY BRAIN • Nutritional therapist Gabriela Peacock shares her top tips on eating well to boost your happy hormones.
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6 WAYS TO BEAT BONE LOSS • With osteoporosis affecting one in three women – and post-menopausal women the most commonly affected – taking steps to prevent or slow down bone loss is vital. Here’s what you can do.
HAPPY CAMPERS • Keen to embrace the great outdoors, but not sure where to start? We explore the myriad benefits of camping, along with what you need to know and have before you set off on your adventure…
GET KITTED OUT!
WHAT TO PACK
3 of the best… water filter bottles
SLEEP WELL tonight! • To begin our special section, we delve into the world of zzzs, looking at why you need it, plus tips and products to help you get it!
3 of the best… sleep gift sets • Treat yourself or someone you know in need of a good night’s sleep to a gift set, designed to help them nod off quicker and sleep more soundly. Our favourites are…
WHAT SUPP? • The latest supplements for promoting relaxation at bedtime and getting a better night’s sleep.
THE SLEEP DIET • Does what you eat affect how well you sleep? Yes, as it turns out! Find out how making better food choices can lead to a more peaceful slumber.
THE SLEEP INDUCERS • Karen shares her top five foods to eat when looking for a better night’s kip…
& THE SLEEP STEALERS! • …and the ones to avoid that could interrupt your sleep or prevent you drifting off to begin with!
Your CBD life! • Our CBD expert, Ruby Deevoy, shares how CBD oil could help you get a more restorative night’s sleep. Follow Ruby on Instagram @rubydeevoywrites.
5 TO TRY…
“MY SNORING KEPT EVERYONE AWAKE!” • After two sets of neighbours had to relocate their bedrooms as a result of her snoring, mum-of-three Kym Mohajeri, 36, from Liverpool, had life-changing treatment to end the noise.
10 WAYS TO STOP SNORING • Improve or even stop your snoring (or your partner’s!) with these tips from Dr Nathan Holt.
TOP FITNESS • Enjoy the sunshine abroad or at home with our...