First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

Colorful Gingham 3 style secrets

Younger with a bob • The face-flattering style comes in multiple agedefying variations. Discover the best style for you!

Beat-the-heat beautiful • Global beauty secrets for cool and stunning all summer!

The Hollywood trick to stunning! • A-listers are tapping into the skinimalism trend, a simplified routine that, by using as little makeup as possible, limits heat-caused meltdowns while still covering flaws. Here’s how

Sleep your way younger with satin • A good night’s rest is study-proven to turn back the clock, and you can boost the age-defying benefits by adding satin to your routine. Best of all? The silky fabric will keep you cool all night!

Secret key to a youthful you • Many anti-aging products are made of formula-bulking water that can dilute potent nutrients and preservatives that can be harmful to the body. The innovative solution? Beauty ‘powders.’ By eliminating water and chemicals, they ensure you reap the benefits with each use!

WOULD YOU EVER…USE AN EYEBROW STENCIL? • We asked 100 FIRST readers & staffers to weigh in and…

Say goodbye to summer bloat! • Nutrient-rich coconut water in these tasty refreshers triggers the release of fluids for an instantly flatter belly

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

Power up with farm favorites • Feel your best with these in-season picks

HOW FIBER LEADS TO A HEALED GUT & A HEALTHIER YOU

Heal your gut to slim quick! • News: 97% of us lack the nutrient that keeps the gut lining from eroding, leading to brain fog, fatigue and stuck-on fat. To the rescue: Celebrity trainer JJ Virgin’s 3-week plan reverses the damage to speed fat burn by 250%

Add superfibers to supercharge slimming • JJ Virgin’s fiber-rich favorites deliver a variety of gutrepairing nutrients to speed healing—and weight loss!

A sample day to get you started

“I went from size 24 to size 4!”

Hot-weather woes—solved! • Sidestep summer hassles with these natural, easy remedies

doc on call • Save yourself a doctor’s visit with this advice

“I have never felt this good!” • Years of caring for everyone else left Susan Zuckerman-Seely sick, tired and overweight. Then she discovered the simple remedy that healed her body and changed her life!

Fatty liver causes epidemic of fatigue in women

Relief for a sneaky cause of blue moods • New research links slouching to stress, fatigue, sadness, brain fog and more. Here, experts share simple strategies to help you stand tall to ensure happy, all-day energy!

quick bits • The health news that matters to you

“Drumming saved my life!” • After struggling with anxiety and depression for decades, Erin Bishop, 55, found a fun exercise that restored her joy

How cardio drumming restores a sunny outlook

quick bits • The psychology news that matters to you

Do you always put you last? • You have a big heart, but overgiving can leave you drained. Here, experts share easy ways to create loving boundaries that let you express your needs and reap more joy every day

Always in a hurry?

Fast, fresh & SO good for you...