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Men's Health UK

Sep 01 2021
Magazine

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • SAVOUR THE WISDOM OF THIS MONTH’S CONTRIBUTORS

THIS ISSUE IS BROUGHT TO YOU BY…

Men’s Health UK

EDITOR’S LETTER • GIVE YOUR MIND AND BODY FOOD FOR THOUGHT

24 UPGRADES FOR WORK AND PLAY

FREE YOUR BRAIN FROM YOUR DESK • Far from increasing productivity, easing back into your old, sedentary desk culture could harm your focus and attention span. Take a stand

THINK OUTSIDE THE STATIC DESK • Try these office focus boosters. They may seem counter-intuitive, but they’re backed by science

BUILD BIG BICEPS ON THE MOVE • Want to wipe out your working-from-home posture issues while upscaling your arms? Welcome to the TOWEL GUN WALK

THE NUTRITION SNOB’S GUIDE TO WEST AFRICA • The region’s largely plant-based fare is hotter than ever among gastronomes in search of bold, hearty dishes packing a nutritional punch. Put fire in your belly

FILL UP YOUR TANK • Replenish muscle glycogen and fuel your training with these carbs

…I GET A SIX-PACK? • Revealing your abdominals doesn’t require excessive crunches and near starvation. Here’s how to invest in your midsection

HOW THE MOUNTAIN FOUND HIS NEW PEAK • Champion strongman Hafþór Björnsson is on a mission to get fitter ahead of his boxing match against Eddie Hall. Now the summit is in sight

EAT LIKE THOR • Björnsson eats five times a day, balancing protein with slow-burning carbs. Here’s a sample menu

FULL-BODY ACTION • For ring-ready fitness, take on Björnsson’s quick-fire cardio routine

EAT ROOTS AND LEAVES • Spinach or swede? Kale or kohlrabi? We pit salad staples against starchy sides and determine which veg has the better ground game

THE RIDE OF YOUR LIFE • With the new cycling boom showing no sign of slowing down, saddle up in style with our pick of the top road bikes

RULES OF THE ROAD • The criteria used by our reviewers

THE FASTED ROUTE TO RAPID HEALTH GAINS • Switching up your diet without first prepping your body can be a recipe for disappointment. New science suggests that some time without can help

LESS IS MORE • Done right, fasting offers an effective short cut to better health. Chew over these strategies

PUMPIN’ ALL OVER THE WORLD • Rapper-actor Ludacris earns his right to enjoy the good life by pushing his limits in fast and furious sweat sessions

FAST & SERIOUS • Try Bridges’s favourite tri-set. Perform three sets of 10 reps for each move, resting for 30 seconds between each set

LOCKER ROOM CHAT • The rapid-fire lowdown on Ludacris’s training likes and dislikes

BEWARE PHONY MALE FEMINISM • Show your support – but don’t be the man telling everyone how right on he is, says Stuart Heritage

A GOOD TIME TO PROP UP THE BAR • When the gym queues are too long, a single barbell, a few plates and the right knowledge are all you need

THE MEN IN YOUR MIRROR • The FORME Studio interactive mirror hosts PT sessions and streams live workouts. Get ready to tap in

THE HOME ADVANTAGE • Four more ways to enhance your living-room workouts

SINCE WFH BECAME THE NORM,...


Expand title description text
Frequency: Monthly Pages: 140 Publisher: Hearst Magazines UK Edition: Sep 01 2021

OverDrive Magazine

  • Release date: August 10, 2021

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

THE EXPERT PANEL • SAVOUR THE WISDOM OF THIS MONTH’S CONTRIBUTORS

THIS ISSUE IS BROUGHT TO YOU BY…

Men’s Health UK

EDITOR’S LETTER • GIVE YOUR MIND AND BODY FOOD FOR THOUGHT

24 UPGRADES FOR WORK AND PLAY

FREE YOUR BRAIN FROM YOUR DESK • Far from increasing productivity, easing back into your old, sedentary desk culture could harm your focus and attention span. Take a stand

THINK OUTSIDE THE STATIC DESK • Try these office focus boosters. They may seem counter-intuitive, but they’re backed by science

BUILD BIG BICEPS ON THE MOVE • Want to wipe out your working-from-home posture issues while upscaling your arms? Welcome to the TOWEL GUN WALK

THE NUTRITION SNOB’S GUIDE TO WEST AFRICA • The region’s largely plant-based fare is hotter than ever among gastronomes in search of bold, hearty dishes packing a nutritional punch. Put fire in your belly

FILL UP YOUR TANK • Replenish muscle glycogen and fuel your training with these carbs

…I GET A SIX-PACK? • Revealing your abdominals doesn’t require excessive crunches and near starvation. Here’s how to invest in your midsection

HOW THE MOUNTAIN FOUND HIS NEW PEAK • Champion strongman Hafþór Björnsson is on a mission to get fitter ahead of his boxing match against Eddie Hall. Now the summit is in sight

EAT LIKE THOR • Björnsson eats five times a day, balancing protein with slow-burning carbs. Here’s a sample menu

FULL-BODY ACTION • For ring-ready fitness, take on Björnsson’s quick-fire cardio routine

EAT ROOTS AND LEAVES • Spinach or swede? Kale or kohlrabi? We pit salad staples against starchy sides and determine which veg has the better ground game

THE RIDE OF YOUR LIFE • With the new cycling boom showing no sign of slowing down, saddle up in style with our pick of the top road bikes

RULES OF THE ROAD • The criteria used by our reviewers

THE FASTED ROUTE TO RAPID HEALTH GAINS • Switching up your diet without first prepping your body can be a recipe for disappointment. New science suggests that some time without can help

LESS IS MORE • Done right, fasting offers an effective short cut to better health. Chew over these strategies

PUMPIN’ ALL OVER THE WORLD • Rapper-actor Ludacris earns his right to enjoy the good life by pushing his limits in fast and furious sweat sessions

FAST & SERIOUS • Try Bridges’s favourite tri-set. Perform three sets of 10 reps for each move, resting for 30 seconds between each set

LOCKER ROOM CHAT • The rapid-fire lowdown on Ludacris’s training likes and dislikes

BEWARE PHONY MALE FEMINISM • Show your support – but don’t be the man telling everyone how right on he is, says Stuart Heritage

A GOOD TIME TO PROP UP THE BAR • When the gym queues are too long, a single barbell, a few plates and the right knowledge are all you need

THE MEN IN YOUR MIRROR • The FORME Studio interactive mirror hosts PT sessions and streams live workouts. Get ready to tap in

THE HOME ADVANTAGE • Four more ways to enhance your living-room workouts

SINCE WFH BECAME THE NORM,...


Expand title description text