PlantBased

PlantBased is the ultimate resource for vegan recipes. Our aim is to provide you with vegan meal ideas that are easy to follow and simple to cook; no matter your reasons for eating a plant-based diet – whether you’re meat reducing or vegan curious – our delicious recipes can cater for every lifestyle. This is vegan food like you’ve never seen it before!

PlantBased

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PlantBased news • Rounding up the latest plant-based food, health and product news

PB Question of the Month

Mummy Meagz crème eggs now available in Asda

September events • Please check up-to-date info before travelling, as evolving guidelines mean details are subject to change.

Tell me more about… turmeric

Vegan trifle arrives in Tesco

September picks • Majorly moreish mayonnaises

New blue ‘cheese’ available at Tesco

Increased choice and affordability for plant-based ready meals

New pea milk alternative from Nestlé

Feeding Your Vegan Child by Sandra Hood RD

Ask the expert • Rupinder Dhanjal BSc, Nutrition Advisor at Viridian Nutrition

Squeaky Bean launches Plant Hour

UK’s first frozen plant-based food shop opens online

In the next issue:

Foodie Must-Haves • Our favourite products on shelves this month

Lifestyle Best Buys • What we’re loving this month

Out & About • Our top tips for eating out this month

Six ideas for September • Learn a language, write to a penpal and make courgetti

Perfect Pasta • Learn how to make this staple at home

Spaghetti Aglio e Olio 2.0

Triple Tomato Lentil Ragu with Tagliatelle

Penne Alla Vodka

Chilli Pasta

Wanderer’s Spaghetti

Puy Lentil Ragu Lasagne

Rigatoni Arrabbiata

Tomato, Pesto and Gnocchi Traybake

Veggie Noodle Casserole

One Pot Creamy Artichoke and Spinach Spaghetti

Fitness FOCUS

Three types of dancing to try

PlantBased Sports Stars • Elite athletes who are powered by plants

Pink Strawberry Banana Smoothie

Showstopper Cakes • Nail these spectacular cakes and you’ll be able to crown yourself Star Baker

Frozen Fraisier

Vegan Vanilla Cake with Coconut Cream and Berries

Vegan Chocolate Cake with Oreo Buttercream

Chin Chin Mango Cheesecake

Vegan Chocolate Cake

Strawberry Vanilla Ruffle Cake

Black Forest Gateau

Matcha Green Tea Cake

Vegan Whipped Cream

Vegan Vanilla Cake

How To Boost Serotonin Naturally • Helping our brains with the happiness hormone, by Dr. Greger

Risotto Verde

Crackd The No-Egg Egg Vegan Lemon Drizzle Cake • Tasty lunchbox filler ideas for anyone heading back to school

Tofu Egg Mayonnaise Sandwiches

Hummus, Cheese and Carrot Sandwich

Choc Shot Cake Bars

Eat the Rainbow Fruit Kebabs with a Strawberry Dip

Fruit Leather

Blueberry Oaty Snack Bars

Chocolate-Covered Pretzels

Pita Pockets with Roasted Veggies and Hummus

Sesame Crunch Shards

WIN A year’s subscription to mindshine – a happiness coach in your pocket

Nutrition for the more mature • Vegan diets as we age, by Veronika Charvátová MSc

Tofu Tahini Stir Fry

Chilli Hotpot with Black Beans, Lentils and Chocolate

Paella with Poor Man’s Saffron • Read on for some ideas for anyone looking to save some pennies; perfect for students heading to uni

Ful Medames

Mexican-style Stuffed Tomatoes

Saag Aloo

Tadka Dhal

Arabic Coffee

Fideo Risotto

Pad Thai

Char Siu Tofu

Black Bean Tacos

Broad Bean Purée with Garlic...