Woman&Home Feel Good You

woman&home Feel Good You is the only wellbeing and fitness title on the market that offers women of any age, any shape, any fitness level, particularly women over 40, the inspiration to feel fabulous every day. Simple changes that fit real life are the prescription to make the most of their looks, feel younger, fitter, slimmer, reduce stress, increase vitality and live a healthier life. The magazine is divided into sections focusing on wellbeing, beauty, diet, fitness, health and ‘inner you’ and is packed with tips, expert advice and best buys.

Simply Woman & Home

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3 GREAT THINGS TO TRY THIS ISSUE…

FRESH START • Everything you need to feel empowered, organised and fabulous!

Time for CHANGE • Being rich and famous is no protection from life’s ups and downs. These 12 women remind us there are a multitude of ways to embrace a fresh start in mid-life and older

Your ULTIMATE life makeover • If you’re still waiting to fulfil your greatest dreams, perhaps it’s time to make them happen. As the women on the following pages show, it’s never too late to restock, reboot and take control of this, our one shot at life. Here’s how…

THE NEW MUM AT 46 • Think midlife is the time to wind down? Think again. We meet four readers who changed their lives for the better

THE SAILOR

THE WANDERER

THE BAKER

34 best bits of advice you’ve ever heard • We all need nuggets of wisdom to help us live better, love better and look better. And here they are…

Your MIDLIFE style guide • In the 1960s we were told to swing, in the 1990s we were meant to rock – thank goodness for the 2000s, when we began to feel more comfortable in our own skin. Now, midlife is when you find your individual style. Here’s how…

What to wear NOW • Anything goes for women in their mid years now but, as fashion journalist (and former Jackie cover girl) Wendy Rigg explains, there’s a simple way to get it just right…

DREAMY days • Your relaxed off-duty look is all about style that won’t date – and, of course, it has to seem effortless. Add in details that give you individuality

ELEGANT evenings • Nights out are all about relaxed glamour and no-fuss style. The way we dress for an evening out can encompass items you’d wear for day, too – such as a print dress or a jumpsuit

There’s no age limit to GREAT HAIR • All the old rules around age-appropriate hair have been cancelled (thank goodness!). Meet the women who love having fun with their look…

SHORT CUTS: GET THE LOOK FOR YOU

SHAKE UP your MAKE UP • Are you stuck in a beauty rut? Charley Williams-Howitt shows you how to refresh your look

All the RECIPES you need • If mealtimes make you feel anxious then you’re missing out on one of life’s greatest pleasures. Food helps us say ‘I love you’ or ‘let’s spend time together’ – but it doesn’t need to be a constant challenge! Keep things simple with our guide to dinner, wine and good times…

Meat-free MONDAYS • Our easy suppers get off to a flying start with these veggie options

Speedy TUESDAYS • Busy, tired, hungry? Here’s how to fast-track supper when you really need to eat now

Family favourite WEDNESDAYS • We all have tried and trusted recipes in our repertoire – and these four are all twists on the classics

One-pan THURSDAYS • Cooking doesn’t get easier than this – a tasty meal on the table in just one dish

FRIDAY fakeaways • There’s no need to order in when you have these easy recipes to hand

SATURDAY suppers for friends • Entertaining needn’t be stressful if you choose one of our special yet straightforward dishes

SUNDAY lunches • Make time for a leisurely lunch, whether it’s a traditional joint,...