Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

SEPTEMBER • This month, focus on rising earlier, drinking less coffee and moving more…

COFFEE CAN’T UNDO A BAD NIGHT

PARK LIFE

Hate loud chewers? Help is at hand

DOCTOR’S ORDERS: SIT LESS

FEELING FRUITY

READING LIST • From France and the Amazon to something a little closer to home – discover the books you need to end your summer on a high.

ED’S EDIT • Editor Katy’s fave beauty and wellbeing finds. Follow her at instagram.com/thehealtheditor.

Andrea McLean • The author and television presenter, 51, reveals her tips for achieving calmness, how menopause has some plus points and why she turned her back on Loose Women.

Healthy HOME • Freshen up your living space with the latest sustainable, eco interior and cleaning products.

Your formula for LASTING WEIGHT LOSS • The equation that can help you find your happy weight, without saying no to the foods you love – and no calorie counting, we promise! It’s back to school with The Macro Method.

YOUR 3-DAY LAUNCH INTO MACROS • This diet plan suggests three meals a day that average out at 1,400 calories and uses the starter ratio: 30 per cent of daily calories from protein, 40 per cent from carbohydrates and 30 per cent from fat – which means 105g of protein a day, 140g of carbs and 47g of fat. Try this three-day sampler to get you going…

Your CBD life! • The use of cannabinoids has been linked to healthy hormonal function, including menopause, endometriosis and PMS, says expert Ruby Deevoy. Find her at Instagram.com/rubydeevoywrites.

5 TO TRY…

Your healthy, happy MENOPAUSE! • Going through menopause can feel a bit like a roller coaster, but we’ve tracked down some great products and tips to help you deal with symptoms naturally.

Rebuilding from the inside • You lose collagen fast as you reach menopause, so supplementing has become popular. Here’s our favourites…

MENO SKINCARE SORTED! • Skin can become super dry once oestrogen declines and takes a nosedive after menopause. Keep it comforted and plumped up with skincare designed for this stage of life. Check out editor Katy’s more in-depth reviews of some of the products below at instagram.com/thehealtheditor.

GET A GOOD NIGHT’S SLEEP • Sleep can be troublesome during perimenopause and even after menopause, thanks to fluctuating hormones, night sweats, anxiety and more (sigh!), but help is at hand with our selection of snooze-inducing options.

A QUESTION OF DIGESTION • Naturopath Leyla Moudden shares four telltale signs your digestion could be struggling in midlife.

All hail SAGE! • So many herbs are good for alleviating menopausal symptoms but sage in particular is up there with the best. We take a look at why and how it helps, including reducing hot flushes.

6 TO TRY… • Help manage your menopause symptoms with this selection of simply sage supplements…

I want to help women “peri well”! • In the first of our new series on women making a difference in the wellness industry, we speak to Rebekah Brown, founder of...