First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

ANIMAL PRINT 3 style secrets

Stunning in a wide-brim hat

What a difference a new cut + color makes • Six FIRST readers visited New York City’s Nunzio Saviano Salon to refresh their tired tresses and transform their looks. Here, how to achieve their star-inspired styles for a gorgeous you!

Natural keys to younger • If you’re like us, you want to reverse aging using the most potent, gold-standard ingredients. But many can cause discoloration, irritation and dryness. Here, natural alternatives that deliver the same results, sans the side effects. Find the one for you!

Belly-shrinking cider delights • These tangy elixirs brim with body-healing nutrients that trim inches fast

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

6 delicious BRAIN BOOSTERS

The easiest keto for women • Higher levels of testosterone make it twice as easy for men to shed on keto. To the rescue: Dr. Sara Gottfried’s 28-day ‘pulse plan’ for women, which lifts a similar hormone by 1,300%—so you lose as fast as he can!

Feel your best with kitchen cures • These pantry staples are study-proven to ease fall arghs

doc on call • Save yourself a doctor’s visit with this advice

“I didn’t know I could feel so good” • Sara Gilman, 62, struggled with chronic fatigue that made her foggy and anxious—until she discovered the surprising all-natural solution that turned her life around!

Found: Natural cures for sleepless nights • News: Sleep medications don’t offer any real benefit for women over 40 when used long-term. Here, how to get the sleep you need—without the side effects linked to medications

“This surgery gave me my life back!” • Despite a lifetime of painful bunions, Wanda Martin, 74, dreaded undergoing surgery to remove them…until she found a new outpatient procedure that had her back on her feet in just 2 weeks

quick bits • The health news that matters to you

Holly’s best stress cures • Actress, producer, author, activist and mom of four, Holly Robinson Peete, 57, shares her strategies for staying calm, energized and healthy, even on her most hectic days

quick bits • The psychology news that matters to you

4 keys to true happiness • Renowned mindfulness teacher Tara Brach, Ph.D., reveals how recognizing our intrinsic goodness, or ‘inner gold,’ can help quickly turn stress and self-judgment into deeper joy, confidence and peace

Cozy harvest mmm • So easy, so delicious! Quick-prep dishes, simple slow-cooker dinners and shortcut desserts let you wow without the work

Happiness in every bite

Good food, good times!

Come home to cozy comfort

Save precious time with these shopping lists

Dazzle them with the flavors of fall • No one will be able to resist this easy from-scratch bakeshop beauty packed with fresh apples and warming spices

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Easy apple delights

smart FOOD solutions • Quick tips to help make cooking stress-free

Be the apple of their eye! • Welcome loved ones to a sweet orchard ‘picnic’ filled with fruit, charm and fuss-free extras

A fresh-picked...