Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.
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YOUR HEALTHY OCTOBER • Start strength training your breathing muscles, add blueberries to your cereal and keep talking!
A strange tip for fussy kids
LESS WISDOM, MORE TASTE!
KEEP YOUR FRIENDS CLOSE
BLUEBERRIES + MILK = WINNING COMBO!
WHY PEOPLE LOVE TO ‘DOOMSCROLL’
5 MINUTES OF BREATHING EXERCISES LOWERS YOUR BLOOD PRESSURE
READING LIST • Head into autumn more resilient, more confident and happier than ever with our selection of books this month.
APPY AND YOU KNOW IT
TOP OF THE PODS
ED’S EDIT • Editor Katy’s fave beauty and wellbeing finds. Follow her at instagram.com/thehealtheditor.
MY LIFE IN HEALTH Una Healy • The Irish singer and former The Saturdays star on the beauty of turning 40, recovering from divorce and how outdoor swimming has changed her life.
Healthy HOME • Keep your home clean, cosy and calm this autumn, with our top picks.
WHAT SUPP? • Our round-up of the latest ancestral supplements could take your health and wellbeing to the next level.
“Breathwork is the most effective tool to help reduce stress” • As part of our new series throwing a spotlight on women making a difference in the world of wellbeing, Melike Hussein, founder of BreathZone, shares her journey from corporate finance to being a holistic breathwork coach and meditation teacher.
TRY THESE MINUTE-LONG EXERCISES THROUGHOUT THE DAY
7 WAYS MENOPAUSE CAN AFFECT YOUR WELLBEING • The lead up to and end of menstruation brings and with it so many bodily changes, some more surprising than others. Nutritional therapist Hannah Braye explains all.
BEATING BURNOUT • From work to family, life is full of ‘micropressures’ that make it hard to switch off. Nutritional therapist Rosie Millen guides us through how to tackle burnout, starting with foods.
SMELLING YOUR WAY TO wellness • A new self-care trend is encouraging us to divide up our homes and our days with different scents, but what are the health benefits? And which fragrances work best in which rooms? Read on to find out more…
Choosing the right scent for each room
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10 GREAT ESCAPES • With staycations booming this year, for obvious reasons, we check out some of the best UK spa destinations that give you the chance to relax, revive and restore.
STRENGTHEN YOUR IMMUNITY • When it comes to fighting off infections naturally, these potent nutraceuticals could give your immune system a helping hand.
Healthy YOU • Losing weight needn’t be difficult or boring with our roundup of the latest tips, advice and gadgets to help you slim down as naturally and healthily as possible.
SUPPLEMENTING YOUR WEIGHT LOSS • Whether the goal is weight loss or maximising the results from exercise, supplements are a great way of supporting your aims.
Your CBD life! • Some want to lose weight, others want to gain it, but in the end you should be striving for a healthy weight. Ruby Deevoy explains how the...