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Best Health

October/November 2021
Magazine

Best Health magazine is dedicated to helping you “Look Great, Get Healthy, Eat Well and Embrace Life.” A new magazine from Reader’s Digest, it brings an inspiring voice to today’s contemporary Canadian woman. It’s filled with the latest health news, fitness tips, relationship and weight loss advice. Best Health stands apart with inspiring and approachable healthy lifestyle information on all aspects of your life. It’s like a day at the spa, not a trip to the clinic. You’ll appreciate its cutting-edge, no-nonsense information, delivered in the warm, upbeat tone of a well-informed friend.

Editor’s Note • It was August, and I needed a laugh. Let me be specific: I needed a deep-from-the-belly, unhinged, late-night, wine-fuelled, stupid, snorty laugh. It had been a while.

Best Health

GET UNDER YOUR SKIN

KEY PLAYERS FOR A MICROBIOME-FRIENDLY SKIN-CARE ROUTINE

ENTREPRENEUR LYNN-MARIE ANGUS ON WORKING WITH HER SISTER AND SHARING INDIGENOUS MEDICINES

Eat More BUCKWHEAT

HOW CAN I PROTECT THE HEALTH OF MY PEEPERS?

HIGH-TECH SWIM GOGGLES

A KEGEL CHAIR

GREEN YOUR ORGASMS

HOW TO EXECUTE A PROPER PUSH-UP

3 WAYS TO GET STARTED

YOUR SECRET WEAPON: A BALANCE BALL

HOW TO EMBRACE YOUR SEXUALITY AFTER A CANCER DIAGNOSIS

BREAST CANCER NEED-TO-KNOWS

HOW LEARNING AN INSTRUMENT AS AN ADULT HELPED ME WITH BRAIN FOG AND ANXIETY

Just Bust a Move • Counteract all that slouching and slumping and even—brace yourself—aging by improving your flexibility and range of motion. You’ll reap the benefits for years to come.

Fill Your Dance Card

Fascial Stretch Therapy

Tai Chi

FOOD 911

My Top Zero-Waste Tips to Get You Started • There are many tips scattered throughout my book to help you reduce your food waste on the daily. To get your creative juices flowing, let’s kick off with these:

Fitness Clothing, Gear and Tech to Move You

the-friendship-files • RE: I’ll Be There For You Why our friends are more important than ever

introduction

Laura Rosella and Shalu Bains

Deanne Rose and Chante Smith

Geri Rockstein and Sue Foster

Lisa Mattam, Jasmine Malhotra and Shalimar Santos-Comia

Jenna, Danielle and Nadia Caira

Tina Beauchamp and Lazzara Hines

Setting a New Table

AGING WITH PRIDE • The health care system is failing our seniors, and that’s especially true for older LGBTQ2S+ adults. In this excerpt from her book The Care We Dream Of, advocate Zena Sharman speaks with professor Hannah Kia about how aging can be often complicated, potentially liberating and vastly improved for queer Canadians.

GLOSSARY

GLOSSARY


Expand title description text
Frequency: Every other month Pages: 76 Publisher: Readers Digest Canada Edition: October/November 2021

OverDrive Magazine

  • Release date: October 8, 2021

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Best Health magazine is dedicated to helping you “Look Great, Get Healthy, Eat Well and Embrace Life.” A new magazine from Reader’s Digest, it brings an inspiring voice to today’s contemporary Canadian woman. It’s filled with the latest health news, fitness tips, relationship and weight loss advice. Best Health stands apart with inspiring and approachable healthy lifestyle information on all aspects of your life. It’s like a day at the spa, not a trip to the clinic. You’ll appreciate its cutting-edge, no-nonsense information, delivered in the warm, upbeat tone of a well-informed friend.

Editor’s Note • It was August, and I needed a laugh. Let me be specific: I needed a deep-from-the-belly, unhinged, late-night, wine-fuelled, stupid, snorty laugh. It had been a while.

Best Health

GET UNDER YOUR SKIN

KEY PLAYERS FOR A MICROBIOME-FRIENDLY SKIN-CARE ROUTINE

ENTREPRENEUR LYNN-MARIE ANGUS ON WORKING WITH HER SISTER AND SHARING INDIGENOUS MEDICINES

Eat More BUCKWHEAT

HOW CAN I PROTECT THE HEALTH OF MY PEEPERS?

HIGH-TECH SWIM GOGGLES

A KEGEL CHAIR

GREEN YOUR ORGASMS

HOW TO EXECUTE A PROPER PUSH-UP

3 WAYS TO GET STARTED

YOUR SECRET WEAPON: A BALANCE BALL

HOW TO EMBRACE YOUR SEXUALITY AFTER A CANCER DIAGNOSIS

BREAST CANCER NEED-TO-KNOWS

HOW LEARNING AN INSTRUMENT AS AN ADULT HELPED ME WITH BRAIN FOG AND ANXIETY

Just Bust a Move • Counteract all that slouching and slumping and even—brace yourself—aging by improving your flexibility and range of motion. You’ll reap the benefits for years to come.

Fill Your Dance Card

Fascial Stretch Therapy

Tai Chi

FOOD 911

My Top Zero-Waste Tips to Get You Started • There are many tips scattered throughout my book to help you reduce your food waste on the daily. To get your creative juices flowing, let’s kick off with these:

Fitness Clothing, Gear and Tech to Move You

the-friendship-files • RE: I’ll Be There For You Why our friends are more important than ever

introduction

Laura Rosella and Shalu Bains

Deanne Rose and Chante Smith

Geri Rockstein and Sue Foster

Lisa Mattam, Jasmine Malhotra and Shalimar Santos-Comia

Jenna, Danielle and Nadia Caira

Tina Beauchamp and Lazzara Hines

Setting a New Table

AGING WITH PRIDE • The health care system is failing our seniors, and that’s especially true for older LGBTQ2S+ adults. In this excerpt from her book The Care We Dream Of, advocate Zena Sharman speaks with professor Hannah Kia about how aging can be often complicated, potentially liberating and vastly improved for queer Canadians.

GLOSSARY

GLOSSARY


Expand title description text