First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

AUTUMN KNITS 3 style secrets

Hair that wows! • Nutrient-infused shampoos easily end tress troubles with every wash

Bust out of your bra rut… to look younger & thinner in minutes! • FIRST readers shared their bra gripes—and we found genius solutions!

Secrets to a youthful smile • A bright, glowing grin can work wonders to turn back the clock, but obstacles to whitening, such as sensitivity or stubborn stains, can dim our smiles and our spirits. Here, the solutions that sidestep common whitening arghs so you can flash those pearly whites with confidence

WOULD YOU EVER…TRY A COLOR-CHANGING BLUSH? • We asked 100 FIRST readers & staffers to weigh in and…

Belly-flattening smoothies • These creamy avocado-packed sips are loaded with healthy fats and nutrients to help you look and feel great!

quick bits • The nutrition news that matters to you

Revitalize with fall’s bounty • Feel your best with these in-season picks

worries solved • Your top nutrition questions answered

THYROID RESCUE! • Chronic stress impairs thyroid function for 80% of women over age 45, bringing on fat, sick and tired. Dr. Taz Bhatia’s 3-week whole-body plan heals the gland to burn fat and speed slimming by 105%!

3 thyroid-boosting nutrients you need now • Repair and protect the hardworking gland with these nutrients, proven to boost energy and power off pounds

Start slimming today!

A sample day to get you started

“I dropped 10 clothing sizes!”

No-sweat secrets to 100% healthy • Reap the benefits of exercise—without extra effort!

quick bits • The health news that matters to you

“I’m no longer tired and achy!” • For years, Jessica Young, 45, was sidelined by fatigue, pain and GI woes—until she discovered the surprising culprit and the little-known remedy that changed everything!

Painkiller overuse causing epidemic of leaky gut

doc on call • Save yourself a doctor’s visit with this advice

“I’m finally free of migraines!” • Decades of blinding headaches forced Angelia White to spend weeks at a time in bed. She feared she’d never find relief—until she discovered a painless at-home device that ended her agony!

WOMEN OVER 50 SUFFERING FROM LOW VAGAL TONE

Help for a sneaky cause of depression • New research reveals that women who suffer from urinary incontinence are 66% more likely to be diagnosed with depression. Here, how to stop leaks and beat the blues

quick bits • The psychology news that matters to you

Kristin’s best stress busters • Tony- and Emmy-winning actress and singer Kristin Chenoweth, 53, shares her secrets to a healthy mind, body and spirit this autumn—and beyond!

KRISTIN’S HEARTFELT AND FESTIVE NEW ALBUM!

Turn burnout into bliss! • Between work worries and personal demands, the deep exhaustion caused by chronic stress—known as burnout—is hitting women harder than ever. Here, how to reclaim energy and joy

So easy harvest comfort • Treat everyone to a cozy good time with these hearty meals and sensational desserts that come together in a flash

Fall flavors they’ll love

3 SCARY-GOOD COCKTAILS • It’s easy to liven up your Halloween celebration with...