Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.
THE EXPERT PANEL • SIX BRIGHT MINDS IN HEALTH & FITNESS, AT YOUR SERVICE
THIS ISSUE IS BROUGHT TO YOU BY…
EDITOR’S LETTER • FEELING AT EASE STARTS WITH A LONG HARD LOOK
SHARP TIPS FOR INSTANT EDGE NOVEMBER 2021
FOR FAST RESULTS, SLOW DOWN • Ease your way to better health. Studies suggest slow mindfulness beats supercharged efforts in the quest for progress
CRAWL TOWARDS AN IRON CORE • Sit-ups aren’t just boring, they’re also inefficient. The multitasking DUMBBELL LATERAL CRAWL will fire your abs and more. Hit the deck
THE NUTRITION SNOB’S GUIDE TO JAPANESE BREAKFAST • With a little Tokyo know-how, you can swap your muesli for a meal packed with big flavours and even heftier nutrients
GOODBYE, AVO TOAST • Other breakfasts from around the world that take a healthy hammer to your pasty porridge
…I EAT WEED? • Interest in edibles is at a high point, with cannabis-infused foods now legal in certain parts of the world. But is eating weed really a wise way to unwind?
A LIFT OF LUXURY • This is not your entry-level hotel gym. At London’s The Ned, you can train, detox and retox in style. Because who wants to be all workout and no play?
DOES THE HOUSE ALWAYS WIN? • Covid taught us that our mission to stay fit could be won on the home front, so is the gym still king when it comes to gains? We weigh it up
READY TO TAKE THE PLUNGE? • Open-water swimming is only getting cooler. Our lab tested five of the best wetsuits, fit for any outdoor aqua adventure
THE DEEP DIVE • The watertight criteria our testers used to assess each product
A FUNNY WAY TO ELEVATE ENDURANCE • It might sound like a joke, but having a laugh could be the smartest way to ensure you go the distance
TAKE YOUR BEST SHOT • Rock-star rapper Machine Gun Kelly goes hard in the gym so he can give it his all on stage. Steal his tricks for your own performance
TURNS OUT WE’RE NOT SUPERHUMAN • Hitting it hard then burning it off might work when you’re 25, says Stuart Heritage. But, at some point, you have to treat your body more kindly
GREAT BALLS OF FIREPOWER • Heavy and cumbersome, D-balls help build the kind of functional strength you can actually put to use
TURN IN AT A HAPPIER HOUR • When it comes to mental wellness, night owls fare worse than early birds, and not just in the worm-catching stakes
I’M NOT INTO CARDIO, BUT I DO WALK TO WORK. DOES THAT COUNT?
IS THERE A WAY TO GET BETTER AT BURPEES WITHOUT, UM, PRACTISING?
IS SPIRULINA ACTUALLY GOOD FOR ME?
I SCRAPED FOUR HOURS’ SLEEP LAST NIGHT AND IT SHOWS.
INTRODUCING THE ESQUIRE + BEAST. GROOMING BOX • INCLUDES A YEAR’S SUBSCRIPTION TO ESQUIRE DIGITAL MAGAZINE
ERM, SO, I’VE GOT THIS RASH… • Bumps, itching, spots – your skin can suffer from all sorts of mysterious problems long after your teens. Tackle them head on
…COOK A STEAK • Forget the barbecue or lean grilling machines: the perfect plate of protein starts with a hot cast-iron pan
Dave Bautista Unleashed • You may think you know him as Deacon Batista,...