Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.
Celebrating 100 years of natural skincare • From biodynamic plant gardens to sustainable and respectful supply chains and the responsible use of resources, Weleda is striving to make the world a better place.
Prevention Magazine Australia
Move it to lose it
Over to you • Here’s what you told us inspired you in our last issue.
Pulse • MORE JOY, LESS STRESS – FOR A HEALTHIER, HAPPIER YOU
Health • THE BEST BREAKTHROUGH SCIENCE, MADE SIMPLE
Rise above • Woken up feeling ‘meh’? Lift yourself up with these simple morning tricks.
4 ways to kitchen kindness • Alexx Stuart, author of Low Tox Life Food, shares how you can make a huge contribution towards saving the earth with some simple food strategies.
Sharing your microbiome • Discover four surprising ways we influence each other’s human bacteria every day.
TUNE INTO NEW EPISODES! • FREE podcast brought to you by the editors of PREVENTION
The rise of femtech • Wilting under the weight of menopausal symptoms? New technology is emerging to help relieve hot flushes. Here’s a look at some of the latest developments.
Great strides • Congratulations to all of you who joined us on the Prevention 10km Virtual Walk on October 24. The community and training program may have been virtual, but the walk was very real! We loved the many photos and happy memories you shared as you strode out all across Australia.
Fitness • FEELING STRONGER, FITTER AND FIRMER AFTER 40 STARTS HERE
Active SERVICE • Handy and smart buys to make your life outdoors easier.
Get strong hips and a toned butt
Nutrition • BETTER HEALTH, MORE ENERGY AND USEFUL, EXPERT-APPROVED ADVICE ON A PLATE
Homegrown heroes • Native Australian ingredients offer a wealth of good-for-you nutrients and vitamins. Are they part of your diet yet? Here’s how to get creative with them in your kitchen.
A SWEET PICKLE • Hidden sugar in foods could mean you’re consuming way more sugar than you think. Here, we reveal some of the culprits.
Beauty • FAST, EASY WAYS TO LOOK AS GOOD AS YOU FEEL
bloom closet • From zesty citrus to fresh florals, these exquisite perfumes will make spring flower for longer.
Screen star • Protecting yourself from the sun is still the best way to future-proof your skin. The good news is sunscreens are now smarter than ever, disguising themselves as make-up, skincare and even face mists, ensuring it’s a pleasure, not a chore, to apply. Don’t know where to start? Our SPF 50 edit has you covered.
WHEN STRESS causes HAIR LOSS • Our expert sheds light on the condition and how to overcome it.
best of beauty 2021 • With so many beauty products out there, each hyping their wondrous capabilities, it’s easy to feel confused. Which ones are worth using? To help you, we enlisted a panel of independent industry experts who tested more than 500 products to find the ones that are, truly, the Best of Beauty. You’ll find new favourites for your face, hair and body and perhaps even tick a few gifts off your list! All of the winning products are on our website, but here’s a sneak peek at some of the standouts.
Mind • SMART WAYS TO STAY SHARP,...