Top Sante

Top Sante is the healthy lifestyle magazine for sophisticated women. Packed with the latest tips, expert advice and inspirational ideas on how to look after every aspect of your wellbeing, we'll help you look great, feel inspired and be happy in your own body. Every month we advise you on: - Health - Psychology: insightful solutions leaving you empowered to live a happier and lighter life. - Beauty: anti-ageing advice and tips that will encourage you to look your glowing beautiful best. - Fitness: the latest trends and inspirational ideas on how to stay fit and healthy. - Diet: healthy recipes for those that love food Top Sante. For the sophisticated lady.

WELCOME!

THE TOP SANTÉ MANIFESTO

Top Sante

YOUR HEALTHY DECEMBER • This month, power up with plants, stand up more, and opt for dark chocolate pre-workout!

NOT SLEPT? DON’T HIT SEND

READING LIST • These books are all you need to read to sleep better, achieve mindfulness and even plan for the year ahead.

Is your weight affecting your health? • No matter how hard you have tried in the past, The Metabolic Weight Loss Programme could just be the answer to losing your weight and keeping it off once and for all.

3 of the best… olive oils

ED'S EDIT • Editor Katy’s fave beauty and wellbeing finds. Follow her at instagram.com/thehealtheditor.

Anthea Turner • The TV presenter and author, 61, shares her top tips for ageing well, the power of saying yes and how to move on in a positive way after divorce.

Healthy HOME • Make your space cosy and clean with our picks of the latest eco-friendly, natural homewares.

BEATING BURNOUT • This issue, burnout expert and nutritional therapist Rosie Millen looks at how stress and self-doubt affect your energy levels, and how the power of the mind can help.

Your CBD life! • A groundbreaking study involving cannabis and medicinal mushrooms offers new hope for those affected by breast cancer, says our expert Ruby Deevoy. See Instagram.com/rubydeevoywrites

A HISTORY OF MEDICINAL CANNABIS

“I thought my chest would explode!” • After almost dying, Laura Walton, 43, shares how anxiety and endometriosis led her to set up a wellness brand to help other women find greater calm and peace.

SILENT NIGHT? • Disrupted sleep and even insomnia are finally being recognised as mainstream menopause symptoms, but is help at hand? Broadcaster and author Mariella Frostrup looks at the strategies and solutions to getting some quality shut-eye.

WINTER WELLNESS • Discover the top nutrients, diet tips and life hacks that will support your body’s immune system this winter, whatever the weather.

MASTER YOUR MORNINGS • To breakfast or not to breakfast when losing weight or dealing with diabetes? Well, it’s complicated, says Dr Marc Bubbs…

TREATING arthritis • Your joints may feel as if they seize up over winter, so whether you’ve been diagnosed with arthritis or not – either the osteo variety, which tends to get worse as you get older, or the rheumatoid kind, which can strike at any age – our special report should provide some welcome relief.

9 WAYS TO RELIEVE OSTEOARTHRITIS naturally • Don’t want to rely on painkillers when treating joint pain? Dr Sarah Brewer has not one but nine ways to approach osteoarthritis.

WHAT SUPP? • Our round-up of the latest collagen-based supplements for joint care and arthritis…

RECLAIM YOUR FREEDOM TO MOVE • A diagnosis of the autoimmune disease rheumatoid arthritis doesn’t mean accepting stiff and painful joints as your future. We look at diet and lifestyle changes to manage symptoms.

BALANCE YOUR BODY • Nutritional therapist Daisy Ilchovska (londonclinicofnutrition.co.uk) shares how to protect yourself and soothe symptoms.

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