Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.
THE EXPERT PANEL • SIX BRIGHT MINDS IN HEALTH & FITNESS, AT YOUR SERVICE
EDITOR’S LETTER • THE IDENTITY-AFFIRMING POWER OF SPORT
21 NEW WINTER SURVIVAL TIPS DECEMBER 2021
THE KNOCK-OUT BENEFITS OF BREATHWORK • BREATHWORK Having trouble sleeping? Take inspiration from the latest research. It’s not just hot air…
KICK INTO A HIGHER GEAR • Switch up your home dumbbell routine with the WEIGHTED KICK THROUGH to challenge your strength, balance and focus
NEW WAYS TO FLIP YOUR BIRD • Stretch your festive feast further with these nutrient-packed recipes. They’ll make gobbling down your leftover turkey far more palatable
…I GET HANGXIETY? • You’re likely familiar with the physical effects of a hangover, but The Fear – that creeping next-day dread – is a harder beast to tame. Bring it to heel
TONE UP AT THE SCHOOL OF ROCK • As Dwayne Johnson’s long-time stunt double, Tanoai Reed knows a few things about toughing it out
BEAT YOUR CHEST • Hone your pecs and add upper-body muscle with this circuit. Do 3 rounds, resting for 90 secs between each. Don’t rest between moves
BETWEEN SETS • The low-down on Reed’s likes and dislikes
A ROUSING DEBATE • Your 6am alarm alerts you that you’re wanted at the gym. But which is better for long-term health: a lengthier doze or a dose of exercise?
YOUR NEW HIIT PARADE • Need motivation? Rhythm is the answer. We hit play on the best earbuds for your sweat sessions. Unleash beats mode
GO NUTS TO PROLONG YOUR PRIME • The humble festive walnut has been shown to bear the gift of age-defying muscle and virility. Get cracking
A WEIGHT OFF YOUR SHOULDERS • Who needs barbells anyway? For a full-body session that trains every muscle, try stepping up to the plate
…SCRAMBLE EGGS • Good news: you don’t need a whisk, a hi-tech pan and grass-fed cream to whip up quick and fluffy eggs. The real essentials are right in your kitchen
THE BEST NEW WAYS TO BURN FAT! (PLUS THE WORST) • Not all drop-it-fast schemes are made equal. We’ve separated the auspicious strategies from the inferior ideas to discern what’s worth your attention
THE FIVE GREATEST WEIGHT-LOSS IDEAS OF ALL TIME • You can’t go wrong with these time-proven techniques
CAMO FOR YOUR FACE • Uncertain about make-up? Use our know-how for results that are subtle but effective
ENDURING LOVE • Chronograph watches measure periods of time. But then so do stopwatches, and a good deal more accurately. So why is it that these fundamentally pointless models remain so endlessly appealing?
GIVE YOURSELF AN OUTSIDE ADVANTAGE • If you’ve lost motivation to do anything other than Netflix and chill, a new study suggests willpower is best served cold
Man in Motion • From The Hurt Locker to Hawkeye and from sharks to fires, Jeremy Renner is facing his fears and finding himself
Fears For Tears? • Boys are taught not to cry – but men should. Not only is it healthy and cathartic, it can strengthen your relationships, too. Embrace the science of bawling well
Bawl So Hard...