Best Health magazine is dedicated to helping you “Look Great, Get Healthy, Eat Well and Embrace Life.” A new magazine from Reader’s Digest, it brings an inspiring voice to today’s contemporary Canadian woman. It’s filled with the latest health news, fitness tips, relationship and weight loss advice. Best Health stands apart with inspiring and approachable healthy lifestyle information on all aspects of your life. It’s like a day at the spa, not a trip to the clinic. You’ll appreciate its cutting-edge, no-nonsense information, delivered in the warm, upbeat tone of a well-informed friend.
CH-CH-CH-CH-CHANGES WITH PSYCHOLOGIST DR. LESLEY LUTES
Time is a weird thing. I’d venture many of us felt this deeply during the pandemic. How has this all been going on for almost two years? Oh, and also, what day is it again?
WE HAVE YOUR BEST INTERESTS AT HEART
SOPHISTICATED, DE-ALCOHOLIZED SPIRITS AND WINES ARE TAKING OFF
THESE ZERO-PROOF DRINKS ARE ALL PARTY AND NO HANGOVER
HALIFAX-BASED THERAPIST LANA MACLEAN ON HOW TO MANAGE CONFLICT AT FAMILY GATHERINGS
ROASTED CARROTS WITH YOGURT AND POMEGRANATE
HOW CAN I MAKE FINANCIAL PLANS WHEN THINGS STILL FEEL UNCERTAIN?
HOW TO GET THE MOST OUT OF A PLANK
3 WAYS TO GET STARTED
FORGET CHOCOLATE CAKE. MY FAVOURITE BIRTHDAY TREAT IS A THERAPY SESSION
HOW TO ACCESS FREE MENTAL HEALTH CARE
Beat the Clock • Busyness is prized in North America, even though it's bad for our health. So how do we slow down and log some vital me time?
Expert Advice • ROBIN SHARMA IS THE AUTHOR OF THE 5 AM CLUB AND THE MONK WHO SOLD HIS FERRARI
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How I Make Time
Bettina Schormann and Erin Schiestel have been working (and baking) together for 17 years. Their first cookbook together, Earth to Table Bakes, shares 100 everyday recipes from the two celebrated pastry chefs.
Goods • Beauty Hall of Fame: 40 All-Time-Greats
A LITtle Goes A LONF WAY • Making small lifestyle changes (think one-minute workouts and five-minute microbreaks) can have happy effects on your health and well-being.
THINK SMALL • Psychologist Lesley Lutes on why we should ditch New Year’s resolutions in favour of micro changes
FOOD FOR THOUGHT • CAN A TOOL TO PREVENT DEPRESSION, ANXIETY AND OTHER MENTAL HEALTH CONCERNS BE FOUND ON YOUR PLATE?
WOMAN OF THE YEAR • 10 inspiring Canadians who stepped up to make a tangible difference in 2021.
The founders of BHEC
HEAD IN THE STARS • How I used astrology to guide my well-being, and where I drew the line
Vivian Man • The owner of Vancouver’s Kyth and Kyn on creating a modern Chinese herbal shop