Prevention Magazine Australia

Packed with inspiration and motivation, Prevention magazine makes living a healthier lifestyle easier than you ever thought possible. Its unrivalled credentials make it your go-to for breakthrough health news and views you can trust. You’ll find the best expert advice, stories from inspiring real women, and easy, actionable tips on weight loss, fitness, nutrition, health, your mind and anti-ageing beauty. It’s also the destination for nutritious and delicious recipes.

Prevention Magazine Australia

Time to break free

Over to you • Here’s what you told us inspired you in our previous issue.

WRITE IN FOR YOUR CHANCE TO WIN…

LAUGH TRACKS

Circadian rhythms

PRODUCTIVE GOOD READS

News break

INSIDE INFLAMMATION

5 MIN health fixes • These expert-approved tricks will have you feeling better almost as soon as you say ‘ouch!’

DO THEY WORK? New-fangled vitamins • Is popping a supplement a thing of the past? Experts weigh in on three trendy ways to get your A to zinc.

BRAND NEW! TUNE INTO SEASON 3 • The FREE Thriving in Menopause podcast series, brought to you by the editors of Prevention, starts February 28.

Take the floor

ADVANTAGE YOU

Bright TONES • Rev up your fitness routine with these stylish new accessories.

Belly de-bloater • When you’re feeling bloated, try this move to help relax and gently stretch the intestines.

Let’s get knee deep • Your knees are one of the most used and stressed joints in your body. Here’s how to keep them happily working.

your daily dose of Prevention Australia • Visit us online for easy exercises, healthy recipes and weight-loss tips to feel fabulous!

Bean on the mind

ADDED PRESSURE

Best eastern • Dig into the health benefits of your favourite Asian ingredients.

Is organic really better for you? • Dietitian Catherine Saxelby breaks it down.

All-rounder

PRETTY TIRED

Finished work • Before you race out the door, add these final flourishes for a polished look.

Q I’ve struggled with frizz forever. What causes it?

HOW HORMONES AFFECT your skin • Here’s what to expect through each decade of your life.

Troubling times

SWEETHEART

Multiple choice • Should you say yes? Should you say no? This checklist can help you make decision-making that much easier.

HOW TO IMPROVE YOUR MOOD right now! • Feeling worried, sad or just kinda meh? Well, not anymore, because you have more control over how you feel than you think. Here’s how to lift yourself up no matter what’s going on.

Sarah is loving being 40! • Studio 10 co-host Sarah Harris would take midlife over being 30 any day. Here, she explains why.

ANTI-AGEING DIET • What makes some people live to a ripe old age? Researchers have found that a key factor is what they eat. Here, clinical nutritionist Sarah Di Lorenzo shares her list of age-defying foods.

THESE FOODS WILL KEEP YOU LOOKING YOUNGER

WALK OFF 4 KILOS in just 8 weeks • Flatten your belly, firm up every inch and power off the kilos – without a diet in sight – with our simple science-backed walking plan. The best part is that it’s enjoyable, so you’ll always be eager for each day!

THE 8-WEEK PLAN

FUEL your stroll • Walking is a powerful way to take care of your body physically, but you also need to nourish it by eating healthy foods. Here’s how.

Dynamic stretches • In addition to walking, these energising moves will help strengthen and tone your whole body, leaving you ready for absolutely anything.

Bonus benefits of walking

GET JOY from your walk • If you really want walking to become part of your regular routine, you need to...