Women's Health Australia

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

Unlock Your Inner Strength

Women's Health Australia

Ask WH • We Asked So You Don’t Have To

ON OUR RADAR • What’s firing up the wellness world now

Deck the hauls • Boost your gift-buying cred this Chrissy (or just treat yourself) with this wellness-inspired edit.

GET A SWOLEMATE

OMG To Omega-3

Non-Comedogenic

Easy Runners, Rejoice!

Fresh Pick

PLATE CHANGE • The intro of new Heart Foundation guidelines has flipped long-held notions about popular eats. Let’s get to the heart of it...

Simmer Down Now

Pop Quiz!

Best Body • Health and fitness inspo to feel amazing all over

IT’S ALL ABOUT THE… Hollywood Workout • This simple, 21-minute, 21-day workout helped megastars including Margot Robbie get ready for Hollywood blockbusters. Their trainer, David Higgins, lets us in on his secret...

A (Leaky) Gut Feeling • Tummy trouble? There’s a good chance Dr Google will diagnose ‘leaky gut syndrome’. But, before you start grabbing supps and ‘cures’ left, right and centre, here’s what you need to know

Back Burner • Experts say our modern lives are a pain in the neck – literally. Good job we have these fast, easy fixes

TICKER TANTRUM

What’s Up With Painful Sex? • What to do when action is more OWWW than Ohhh

It’s Good To Talk • about the podcast series Snowball (trust us), your fave new pilates class ... and painful sex. Here’s how to boss the latter.

Athlete Secrets ROAD TESTED • They put their bodies on the line every day in the name of sporting glory. So, what’s it really like to eat, think and recover like an athlete? One writer finds out…

Falling Short? Read this! • Upgrade your energy, bone strength and body gains by getting on top of these key nutritional deficiencies

Rise And Grind • Steal the stellar secrets of morning people – no triple espresso required!

THE MORNING CREW

Seoul Searching It’s the wellness destination weren’t • It’s the wellness destination you weren’texpecting. WH’s Deputy Ed travels to South Korea to discover what’s good for the Seoul

The Change Game • Navigate even the trickiest life shift with insights from women who’ve been there

Change Your Mind • How to have a good change, by Lara Young, lifestyle coach and author of 52 Adventures to Change Your Life

Tidy Life, Tidy Mind Great news for all you KonMari • Great news for all you KonMari lovers! The greatest plus of streamlining your life could actually be a healthier mind

How to Edit Your Life • Take back control and sort out your clutter with these genius hacks from Anna Newton

DOES IT WORK IN REAL LIFE? Period Coaching • Could your flow be affecting your mojo? Experts say yes. One writer investigates

Clamp Down On Cramps • Dr Mike Armour, a women’s health researcher at Western Sydney University’s National Institute of Complementary Medicine (NICM), shares the science behind beating your period pain

Beauty brief • Simple ways to rock your fitspo world

Acid House • If you’re after psychedelics, find your nearest rave, coz the acids we’re talking about are the hottest ingredients in skincare. But with so many types, it can be tricky to decode. Here’s a crash course

ACID REIGN • New to acids? No problem! These clever formulations will ease you (and your skin) in uber gently.

BURN BABY BURN

Hydrate Your Hair • Like your Corkcicle, these bottles are essential to your...