Women's Health Australia

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

Cheers to the NY

Women's Health Australia

Ask Women’s Health • We asked so you don’t have to

FEEL THE PEEL

GYM HACK! Get a Lift Mate

Get Barred

Go Halves

Fido Feels Ya

Best Body • Health and fitness inspo to feel amazing all over

Happy N . Y . E (New Year Energy) • How to feel perkier than a crateful of V

Sneaky Drainers

Ace Your Way to the Top • The stars of women’s tennis often serve up more than just a thrilling match – they’ve also been known to inspire us with a life lesson or two

Magic Beans • Legumes: a posh word for beans? Nope. These powerhouses are up there with leafy greens as foods you should be eating more of

25 Minutes of Kettlebell Hell • It’s a case of mind over matter when it comes to smashing out this killer full-body workout

Do Crash Diets WRECK YOUR METABOLISM? • Googling how to lose five kilos in a week? Stop typing. Dietitian Laura Tilt has the lowdown on what really works

DO IT RIGHT • Three need-to-knows for max benefits

Pack It In • Keen to mix up your foodie repertoire? Stock up on some of our desk-friendly faves to power you through a work day

Life etc

A Great(er Palm Springs) Getaway • It’s not all about Coachella. WH Digital Content Manager Lauren Williamson discovers why this SoCal region needs to be on your zen bucket list, stat!

The FLUIDITY Files • Not straight, not gay, not bi… but all of the above? If you’re curious, here are new ways to explore it

Wellness Secrets (From Busy Women) • WH Features Editor Alex Davies joins a group of trailblazing women for a total mind-body reset

TUNE IN

Back for the Future • How turning your gaze to the past can help you reboot the present

The Art of Mindful Money • Get ready to swap cash-strapped stress for healthy wealth

Divide and Conquer

Beauty brief • Simple ways to rock your fitspo world

Summer Special Body Work • With temps soaring faster than Jennifer Aniston’s Instagram fan base, not to mention all those beach and pool visits, you may notice your skin’s changing – and crying out for serious TLC. “Your skin is your largest excretory organ, so it’s vital that it’s well cared for,” says facialist Jocelyn Petroni. “In summer, it becomes more dehydrated as [your] body’s temperature rises and the metabolic processes increase.” And while your face gets a lot of the attention, the skin on your body takes a pummelling, too. That’s why we’re dedicating this special guide to you – from the chest down.

Tossing the Toxins • What these products leave out is as important as what they put in. Ready to break up?

Order on the Court • GAME, SET, MATCH (OR MISMATCH). WE SERVE UP THE PIECES THAT’LL LOOK HOT ON OR OFF THE COURT

Are magic shrooms a cure for gloom? • The race to bring the next generation of antidepressants to the market is on, and shrooms are leading the pack. As a trial gets underway to test the effectiveness of psilocybin – the psychoactive ingredient in magic mushrooms – in treating depression, WH reports from the lab on the front line of the psychedelic renaissance

“How a psilocybin trial changed my life” • Melissa Elwin, 40, experienced psilocybin in 2015 for Imperial’s first trial. She shares her story...

Tiffiny Hall... is here to help you dominate 2020 • Nothing deters this star trainer from smashing her goals. Not a 30kg weight gain, 40 rejection letters or a hard-to-turn-down...