Women's Health Australia

Women’s Health Australia's mission is to help Aussie women feel happier and healthier (every single day!) with the ideal mix of fitness, food, nutrition, mindfulness, wellness, fitspo fashion and beauty, plus so much more.

Face Fear, Live Large

Women's Health Australia

2019 WOMEN IN SPORT AWARDS • FOR THE NINTH YEAR RUNNING, AND NOW THE SECOND TIME ON TELEVISION, WOMEN’S HEALTH BROUGHT TOGETHER AUSTRALIA’S BEST AND BRIGHTEST FEMALE ATHLETES TO CELEBRATE THEIR ACHIEVEMENTS (AND RAISE A GLASS TO AN EPIC YEAR). HERE ARE THE HIGHLIGHTS...

AND THE WINNERS WERE...

BEHIND OUR BIG NIGHT • This year’s WinS Awards were our biggest yet! Here’s what happened when this incredible bunch of women got together...

Ask WH • We Asked So You Don’t Have To

ON OUR RADAR • What’s firing up the wellness world now

GET YO SKATES ON

I SAW IT ON INSTAGRAM... Rage Yoga

BUDGET GAINS

Pressure Pointers

PLEASE EXPLAIN PYT

Sporty Spice

THE CRYSTAL GAZE

Smart and Sweet

Best Body • Health and fitness inspo to feel amazing all-over

Ear, Ear! • Roll-up, roll-up ... Behold the finest sound tech for your listening pleasure

Sculpt Your Shoulders …in 10 mins • Sun’s out, so get those guns out with this upper-back-and-shoulder pilates workout

Milking It • Deciphering which milk is best for your health/coffee/smoothie has become Brexit-level confusing. Good job we have the answers

I Visualise ISIS Every Time I Throw A Punch • WH meets Yazidi refugees in Iraq learning to box in a powerful new program designed to change lives

More feel-good fitness

Burning Questions • UTIs are meant to be easy to treat. So why have they become a recurring nightmare for so many women?

UTI ESSENTIALS

Life etc • Useful stuff to upgrade your every day

Room to Breathe • Tweaking your inhalations and exhalations can shift your health in major ways. (Yes, it’s really that easy!)

Chant It Out

LET’S PLAY... Orgasm Bingo • There’s more than one way to dial ‘O’ on the pink telephone. How many of these can you check off?

“Can We Be Besties?” • A new influx of mate-making tech means the greatest of friends could be a click away

Is Eating Late Derailing Your Health Goals? • If you make a habit of chowing down as the sun sets, then read this. Dietitian Laura Tilt examines the latest science on the effects of late-night noshing

Nighttime Nibbles

Adventure (WITH AN ECO EDGE) • Game for a run that will test the limits of your endurance, with a side of six-star luxury? WH Editor Jacqui Mooney rises to the challenge

TRAVEL LITE • Keen to green your trip? Eco advocates Laura Wells and Lottie Dalziel share their top tips for a more conscious holiday

Atacamazing

Which Way To the Beach?

Beauty brief • Simple ways to rock your fitspo world

TOTAL KNOCKOUT • You don’t want your products to just work – you want them to pack a serious punch. That’s why we’ve put together the ultimate edit of champ fighters in the world of skin, hair, make-up and body care. Each product you’re about to meet delivers at least two benefits, scoring more bang for your beauty buck as well as getting you from workout to work even faster. Let’s rumble...

DOES IT WORK IN REAL LIFE? A Weekly Hair Wash • Could dialling back your daily shampoo deliver healthier hair (and more lie-ins)? One writer lays off the lather to find out

The Tresses Truth • Splitting hairs over that time you squeezed lemon juice over your mane? Herbal Essences hair care scientist Saint Tiu busts common hair myths

MEET YOUR NEW Beach Uniform • IT’S A VIBE. THINK RETRO...